Manhattan Clam Chowder vs. Chipotle salsa — In-Depth Nutrition Comparison
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The main differences between manhattan Clam Chowder and chipotle salsa
- Manhattan Clam Chowder is richer in iron, protein, and vitamin C, yet chipotle salsa is richer in fiber.
- Daily need coverage for iron for manhattan Clam Chowder is 14% higher.
- Chipotle salsa contains less saturated fat.
Food types used in this article are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and PACE, Chipotle Chunky Salsa.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Iron | 1.1mg | 0mg | 14% |
| Sodium | 417mg | 719mg | 13% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Fiber | 1.2g | 3.1g | 8% |
| Vitamin A | 70µg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Protein | 3.02g | 0g | 6% |
| Vitamin C | 5.1mg | 0mg | 6% |
| Zinc | 0.7mg | 6% | |
| Potassium | 160mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B3 | 0.77mg | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Saturated fat | 0.88g | 0g | 4% |
| Calcium | 28mg | 0mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 56kcal | 25kcal | 2% |
| Fats | 1.41g | 0g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Carbs | 7.84g | 6.25g | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.41g | 1% | |
| Protein per 100 calories | 5.4g | 0g | N/A |
| Calories per 10 g protein | 185kcal | N/A | |
| Weight per 100 calories | 179g | 400g | N/A |
| Net carbs | 6.64g | 3.15g | N/A |
| Sugar | 1.67g | 6.25g | N/A |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.4% |
~equal in
Water
~88.6g
