Manhattan Clam Chowder vs. Chowder — In-Depth Nutrition Comparison
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Important differences between manhattan Clam Chowder and chowder
- Manhattan Clam Chowder has less monounsaturated fat and polyunsaturated fat.
- Chowder is lower in sodium.
The food varieties used in the comparison are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Iron | 1.1mg | 14% | |
| Polyunsaturated fat | 0.05g | 1.9g | 12% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Fats | 1.41g | 6.3g | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin C | 5.1mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Vitamin B3 | 0.77mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Sodium | 417mg | 299mg | 5% |
| Potassium | 160mg | 5% | |
| Saturated fat | 0.88g | 1.75g | 4% |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Calcium | 28mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Calories | 56kcal | 99kcal | 2% |
| Cholesterol | 6mg | 11mg | 2% |
| Monounsaturated fat | 0.41g | 1.27g | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Magnesium | 8mg | 2% | |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Vitamin A | 70µg | 58µg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Protein | 3.02g | 3.1g | 0% |
| Carbs | 7.84g | 7.5g | 0% |
| Net carbs | 6.64g | 6.6g | N/A |
| Sugar | 1.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more OtherOther | +69% |
| Contains more FatsFats | +346.8% |
~equal in
Protein
~3.1g
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +209.8% |
| Contains more Poly. FatPolyunsaturated fat | +3700% |
