Manhattan Clam Chowder vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Summary of differences between manhattan Clam Chowder and creamy Shrimp Soup
- Manhattan Clam Chowder has more vitamin B12, iron, vitamin B6, and vitamin C; however, creamy Shrimp Soup is higher in manganese.
- Manhattan Clam Chowder covers your daily need for vitamin B12 118% more than creamy Shrimp Soup.
- Manhattan Clam Chowder has less sodium.
These are the specific foods used in this comparison Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, cream of shrimp, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +240.4% |
| Contains more IronIron | +161.9% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -39.1% |
| Contains more SeleniumSelenium | +48.9% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +602.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.47µg | 118% |
| Sodium | 417mg | 685mg | 12% |
| Iron | 1.1mg | 0.42mg | 9% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Saturated fat | 0.88g | 2.58g | 8% |
| Vitamin C | 5.1mg | 0mg | 6% |
| Vitamin B6 | 0.11mg | 0.03mg | 6% |
| Fats | 1.41g | 4.14g | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Vitamin A | 70µg | 32µg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Selenium | 6.7µg | 4.5µg | 4% |
| Potassium | 160mg | 47mg | 3% |
| Vitamin B3 | 0.77mg | 0.34mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Protein | 3.02g | 2.22g | 2% |
| Cholesterol | 6mg | 13mg | 2% |
| Monounsaturated fat | 0.41g | 1.19g | 2% |
| Calories | 56kcal | 72kcal | 1% |
| Calcium | 28mg | 14mg | 1% |
| Zinc | 0.7mg | 0.6mg | 1% |
| Phosphorus | 35mg | 26mg | 1% |
| Vitamin B1 | 0.024mg | 0.015mg | 1% |
| Polyunsaturated fat | 0.05g | 0.15g | 1% |
| Protein per 100 calories | 5.4g | 3.1g | N/A |
| Calories per 10 g protein | 185kcal | 324kcal | N/A |
| Weight per 100 calories | 179g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.52 | N/A |
| Net carbs | 6.64g | 6.33g | N/A |
| Carbs | 7.84g | 6.53g | 0% |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 1.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B2 | 0.026mg | 0.022mg | 0% |
| Vitamin B5 | 0.1mg | 0.11mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Choline | 7.9mg | 6.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +36% |
| Contains more CarbsCarbs | +20.1% |
| Contains more FatsFats | +193.6% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +190.2% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
