Manhattan Clam Chowder vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Summary of differences between manhattan Clam Chowder and creamy Shrimp Soup
- Manhattan Clam Chowder has more vitamin B12, vitamin A, iron, vitamin B6, and vitamin C; however, creamy Shrimp Soup is higher in manganese.
- Manhattan Clam Chowder covers your daily need for vitamin B12, 118% more than creamy Shrimp Soup.
- Manhattan Clam Chowder has less sodium.
These are the specific foods used in this comparison Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +240.4% |
| Contains more IronIron | +161.9% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -39.1% |
| Contains more SeleniumSelenium | +48.9% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +602.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.47µg | 118% |
| Sodium | 417mg | 685mg | 12% |
| Iron | 1.1mg | 0.42mg | 9% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Saturated fat | 0.88g | 2.58g | 8% |
| Vitamin C | 5.1mg | 0mg | 6% |
| Vitamin B6 | 0.11mg | 0.03mg | 6% |
| Vitamin A | 70µg | 32µg | 4% |
| Selenium | 6.7µg | 4.5µg | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Vitamin E | 0.67mg | 4% | |
| Fats | 1.41g | 4.14g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B3 | 0.77mg | 0.34mg | 3% |
| Potassium | 160mg | 47mg | 3% |
| Cholesterol | 6mg | 13mg | 2% |
| Monounsaturated fat | 0.41g | 1.19g | 2% |
| Protein | 3.02g | 2.22g | 2% |
| Vitamin B1 | 0.024mg | 0.015mg | 1% |
| Calories | 56kcal | 72kcal | 1% |
| Phosphorus | 35mg | 26mg | 1% |
| Zinc | 0.7mg | 0.6mg | 1% |
| Calcium | 28mg | 14mg | 1% |
| Polyunsaturated fat | 0.05g | 0.15g | 1% |
| Carbs | 7.84g | 6.53g | 0% |
| Net carbs | 6.64g | 6.33g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 1.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B2 | 0.026mg | 0.022mg | 0% |
| Vitamin B5 | 0.1mg | 0.11mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Choline | 7.9mg | 6.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +36% |
| Contains more CarbsCarbs | +20.1% |
| Contains more FatsFats | +193.6% |
| Contains more OtherOther | +33.7% |
~equal in
Water
~84.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +190.2% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
