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  6. Manhattan Clam Chowder vs. Lentil soup

Manhattan Clam Chowder vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between manhattan Clam Chowder and lentil soup

  • Manhattan Clam Chowder is richer in vitamin B12, selenium, and vitamin A, yet lentil soup is richer in phosphorus.
  • Daily need coverage for vitamin B12 for manhattan Clam Chowder is 133% higher.
  • Manhattan Clam Chowder contains 22 times more selenium than lentil soup. Manhattan Clam Chowder contains 6.7µg of selenium, while lentil soup contains 0.3µg.
  • Manhattan Clam Chowder contains less sodium.

Food types used in this article are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Manhattan Clam Chowder vs Lentil soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +64.7%
Contains more CopperCopper +42.9%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -21.6%
Contains more SeleniumSelenium +2133.3%
Contains more MagnesiumMagnesium +12.5%
Contains more PhosphorusPhosphorus +111.4%
Contains more ManganeseManganese +20%
~equal in Potassium ~144mg
~equal in Iron ~1.07mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 23% 13% 6% 6% 14% 6% 25% 413% 8.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 2.3% 0% 18% 10% 10% 8.4% 21% 15% 0% 15%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +2650%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B5Vitamin B5 +40%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Lentil soup DV% diff.
Vitamin B12 3.3µg 0.12µg 133%
Selenium 6.7µg 0.3µg 12%
Vitamin A 70µg 7µg 7%
Phosphorus 35mg 74mg 6%
Fiber 1.2g 5%
Sodium 417mg 532mg 5%
Vitamin C 5.1mg 1.7mg 4%
Zinc 0.7mg 0.3mg 4%
Vitamin E 0.67mg 4%
Vitamin B1 0.024mg 0.07mg 4%
Folate 4µg 20µg 4%
Copper 0.1mg 0.07mg 3%
Vitamin K 3.3µg 3%
Vitamin B6 0.11mg 0.09mg 2%
Saturated fat 0.88g 0.45g 2%
Protein 3.02g 3.74g 1%
Cholesterol 6mg 3mg 1%
Calcium 28mg 17mg 1%
Manganese 0.1mg 0.12mg 1%
Vitamin B2 0.026mg 0.045mg 1%
Vitamin B3 0.77mg 0.545mg 1%
Vitamin B5 0.1mg 0.14mg 1%
Choline 7.9mg 1%
Polyunsaturated fat 0.05g 0.13g 1%
Calories 56kcal 56kcal 0%
Protein per 100 calories 5.4g 6.7g N/A
Calories per 10 g protein 185kcal 150kcal N/A
Weight per 100 calories 179g 179g N/A
Fats 1.41g 1.12g 0%
Net carbs 6.64g 8.16g N/A
Carbs 7.84g 8.16g 0%
Magnesium 8mg 9mg 0%
Potassium 160mg 144mg 0%
Iron 1.1mg 1.07mg 0%
Sugar 1.67g N/A
Monounsaturated fat 0.41g 0.52g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +25.9%
Contains more ProteinProtein +23.8%
~equal in Carbs ~8.16g
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +160%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.