Manhattan Clam Chowder vs. Onion soup — In-Depth Nutrition Comparison
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Important differences between manhattan Clam Chowder and onion soup
- Onion soup has less vitamin B12, vitamin A, iron, selenium, and vitamin B6.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 138% more.
- Manhattan Clam Chowder has 122 times more vitamin A than onion soup. Manhattan Clam Chowder has 1340IU of vitamin A, while onion soup has 11IU.
- Manhattan Clam Chowder is lower in sodium.
The food varieties used in the comparison are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +91.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +410% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +204.5% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more CholineCholine | +97.5% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0µg | 138% |
| Vitamin A | 70µg | 3µg | 7% |
| Iron | 1.1mg | 0.55mg | 7% |
| Selenium | 6.7µg | 3.5µg | 6% |
| Vitamin C | 5.1mg | 1mg | 5% |
| Vitamin B6 | 0.11mg | 0.04mg | 5% |
| Sodium | 417mg | 516mg | 4% |
| Phosphorus | 35mg | 9mg | 4% |
| Manganese | 0.1mg | 0.2mg | 4% |
| Saturated fat | 0.88g | 0.21g | 3% |
| Vitamin E | 0.67mg | 0.22mg | 3% |
| Polyunsaturated fat | 0.05g | 0.53g | 3% |
| Potassium | 160mg | 56mg | 3% |
| Fiber | 1.2g | 0.7g | 2% |
| Vitamin B3 | 0.77mg | 0.49mg | 2% |
| Zinc | 0.7mg | 0.5mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Vitamin K | 3.3µg | 0.4µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B5 | 0.1mg | 0mg | 2% |
| Monounsaturated fat | 0.41g | 0.61g | 1% |
| Choline | 7.9mg | 4mg | 1% |
| Calories | 56kcal | 46kcal | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Calcium | 28mg | 22mg | 1% |
| Protein | 3.02g | 3.06g | 0% |
| Fats | 1.41g | 1.42g | 0% |
| Carbs | 7.84g | 6.68g | 0% |
| Net carbs | 6.64g | 5.98g | N/A |
| Sugar | 1.67g | 2.72g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.024mg | 0.027mg | 0% |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +47.3% |
~equal in
Protein
~3.06g
~equal in
Fats
~1.42g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +48.8% |
| Contains more Poly. FatPolyunsaturated fat | +960% |
