Manhattan Clam Chowder vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Significant differences between manhattan Clam Chowder and ramen noodle soup
- Manhattan Clam Chowder has more vitamin B12 and vitamin A; however, ramen noodle soup is richer in iron, vitamin B1, selenium, vitamin B3, folate, and manganese.
- Manhattan Clam Chowder covers your daily vitamin B12 needs 127% more than ramen noodle soup.
- Ramen noodle soup has 112 times less vitamin A than manhattan Clam Chowder. Manhattan Clam Chowder has 1340IU of vitamin A, while ramen noodle soup has 12IU.
- Manhattan Clam Chowder contains less sodium.
Specific food types used in this comparison are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -77.5% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +273.6% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +244.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin B12Vitamin B12 | +1220% |
| Contains more CholineCholine | +43.6% |
| Contains more Vitamin EVitamin E | +264.2% |
| Contains more Vitamin B1Vitamin B1 | +1766.7% |
| Contains more Vitamin B2Vitamin B2 | +880.8% |
| Contains more Vitamin B3Vitamin B3 | +601.4% |
| Contains more Vitamin B5Vitamin B5 | +338% |
| Contains more Vitamin KVitamin K | +169.7% |
| Contains more FolateFolate | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 0.25µg | 127% |
| Sodium | 417mg | 1855mg | 63% |
| Iron | 1.1mg | 4.11mg | 38% |
| Vitamin B1 | 0.024mg | 0.448mg | 35% |
| Saturated fat | 0.88g | 8.117g | 33% |
| Selenium | 6.7µg | 23.1µg | 30% |
| Vitamin B3 | 0.77mg | 5.401mg | 29% |
| Folate | 4µg | 116µg | 28% |
| Fats | 1.41g | 17.59g | 25% |
| Manganese | 0.1mg | 0.63mg | 23% |
| Starch | 55.97g | 23% | |
| Calories | 56kcal | 440kcal | 19% |
| Vitamin B2 | 0.026mg | 0.255mg | 18% |
| Carbs | 7.84g | 60.26g | 17% |
| Polyunsaturated fat | 0.05g | 2.198g | 14% |
| Monounsaturated fat | 0.41g | 6.156g | 14% |
| Protein | 3.02g | 10.17g | 14% |
| Vitamin E | 0.67mg | 2.44mg | 12% |
| Phosphorus | 35mg | 115mg | 11% |
| Vitamin A | 70µg | 1µg | 8% |
| Fiber | 1.2g | 2.9g | 7% |
| Vitamin B5 | 0.1mg | 0.438mg | 7% |
| Vitamin B6 | 0.11mg | 0.038mg | 6% |
| Vitamin K | 3.3µg | 8.9µg | 5% |
| Vitamin C | 5.1mg | 0.3mg | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Copper | 0.1mg | 0.126mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.7mg | 0.6mg | 1% |
| Calcium | 28mg | 21mg | 1% |
| Potassium | 160mg | 181mg | 1% |
| Net carbs | 6.64g | 57.36g | N/A |
| Sugar | 1.67g | 1.98g | N/A |
| Trans fat | 0.065g | N/A | |
| Choline | 7.9mg | 5.5mg | 0% |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1219.6% |
| Contains more ProteinProtein | +236.8% |
| Contains more FatsFats | +1147.5% |
| Contains more CarbsCarbs | +668.6% |
| Contains more OtherOther | +223.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1401.5% |
| Contains more Poly. FatPolyunsaturated fat | +4296% |
