Maple sugar vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between maple sugar and crateva religiosa?
- Maple sugar is higher in manganese, zinc, and calcium, yet crateva religiosa is higher in vitamin C, fiber, and phosphorus.
- Maple sugar's daily need coverage for manganese is 184% more.
- Maple sugar has 20 times more zinc than crateva religiosa. While maple sugar has 6.06mg of zinc, crateva religiosa has only 0.31mg.
- The amount of sugar in crateva religiosa is lower.
We used Sugars, maple and Abiyuch, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1025% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +1854.8% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +2329.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more PhosphorusPhosphorus | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.182mg | 184% |
| Vitamin C | 0mg | 54.1mg | 60% |
| Zinc | 6.06mg | 0.31mg | 52% |
| Carbs | 90.9g | 17.6g | 24% |
| Fiber | 0g | 5.3g | 21% |
| Calories | 354kcal | 69kcal | 14% |
| Calcium | 90mg | 8mg | 8% |
| Phosphorus | 3mg | 47mg | 6% |
| Fructose | 3.8g | 5% | |
| Copper | 0.099mg | 0.057mg | 5% |
| Protein | 0.1g | 1.5g | 3% |
| Vitamin B1 | 0.009mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Potassium | 274mg | 304mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.8µg | 1% | |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 90.9g | 12.3g | N/A |
| Iron | 1.61mg | 1.61mg | 0% |
| Sugar | 84.87g | 8.55g | N/A |
| Sodium | 11mg | 20mg | 0% |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0.014g | 0% |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +416.5% |
| Contains more ProteinProtein | +1400% |
| Contains more WaterWater | +898.8% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -61.1% |
