Maple sugar vs. Apple cider vinegar — In-Depth Nutrition Comparison
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How are maple sugar and apple cider vinegar different?
- Maple sugar is higher than apple cider vinegar in manganese, zinc, iron, copper, calcium, and potassium.
- Maple sugar covers your daily need for manganese, 181% more than apple cider vinegar.
- Maple sugar contains 212 times more sugar than apple cider vinegar. Maple sugar contains 84.87g of sugar, while apple cider vinegar contains 0.4g.
- Maple sugar has a higher glycemic index (63) than apple cider vinegar (40).
Sugars, maple and Vinegar, cider types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more PotassiumPotassium | +275.3% |
| Contains more IronIron | +705% |
| Contains more CopperCopper | +1137.5% |
| Contains more ZincZinc | +15050% |
| Contains more ManganeseManganese | +1675.9% |
| Contains more SeleniumSelenium | +700% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.249mg | 181% |
| Zinc | 6.06mg | 0.04mg | 55% |
| Carbs | 90.9g | 0.93g | 30% |
| Iron | 1.61mg | 0.2mg | 18% |
| Calories | 354kcal | 21kcal | 17% |
| Copper | 0.099mg | 0.008mg | 10% |
| Calcium | 90mg | 7mg | 8% |
| Potassium | 274mg | 73mg | 6% |
| Magnesium | 19mg | 5mg | 3% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Phosphorus | 3mg | 8mg | 1% |
| Vitamin B5 | 0.048mg | 0mg | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 0.93g | N/A |
| Sugar | 84.87g | 0.4g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Choline | 2.1mg | 0mg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +9674.2% |
| Contains more WaterWater | +1072.6% |
| Contains more OtherOther | +557.5% |
