Maple sugar vs. Baby ruth — In-Depth Nutrition Comparison
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Differences between Maple sugar and Baby ruth
- Maple sugar is higher in Manganese, Zinc, and Iron, however, Baby ruth is richer in Copper, Phosphorus, Vitamin B2, Fiber, and Vitamin B3.
- Maple sugar's daily need coverage for Manganese is 177% higher.
- Maple sugar has 8 times more Zinc than Baby ruth. While Maple sugar has 6.06mg of Zinc, Baby ruth has only 0.72mg.
- Maple sugar has less Sodium.
The food types used in this comparison are Sugars, maple and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.5% |
| Contains more IronIron | +155.6% |
| Contains more ZincZinc | +741.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1159.8% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more CopperCopper | +127.3% |
| Contains more PhosphorusPhosphorus | +3033.3% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B2Vitamin B2 | +830.8% |
| Contains more Vitamin B3Vitamin B3 | +3027.5% |
| Contains more Vitamin B5Vitamin B5 | +593.8% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1561.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +5300% |
| Contains more FatsFats | +10700% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated Fat | -99.7% |
| Contains more Mono. FatMonounsaturated Fat | +8582.8% |
| Contains more Poly. FatPolyunsaturated fat | +2538% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 354kcal | 459kcal |
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| Protein | 0.1g | 5.4g |
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| Fats | 0.2g | 21.6g |
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| Net carbs | 90.9g | 62.8g |
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| Carbs | 90.9g | 64.8g |
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| Magnesium | 19mg | 43mg |
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| Calcium | 90mg | 47mg |
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| Potassium | 274mg | 249mg |
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| Iron | 1.61mg | 0.63mg |
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| Sugar | 84.87g | 54g |
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| Fiber | 0g | 2g |
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| Copper | 0.099mg | 0.225mg |
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| Zinc | 6.06mg | 0.72mg |
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| Phosphorus | 3mg | 94mg |
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| Sodium | 11mg | 230mg |
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| Vitamin E | 0mg | 0.93mg |
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| Manganese | 4.422mg | 0.351mg |
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| Selenium | 0.8µg | 2.5µg |
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| Vitamin B1 | 0.009mg | 0.058mg |
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| Vitamin B2 | 0.013mg | 0.121mg |
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| Vitamin B3 | 0.04mg | 1.251mg |
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| Vitamin B5 | 0.048mg | 0.333mg |
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| Vitamin B6 | 0.003mg | 0.042mg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 0µg | 2.3µg |
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| Folate | 0µg | 12µg |
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| Trans Fat | 0.05g |
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| Choline | 2.1mg | 34.9mg |
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| Saturated Fat | 0.036g | 12.1g |
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| Monounsaturated Fat | 0.064g | 5.557g |
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| Polyunsaturated fat | 0.1g | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
91%
31%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 12.064g)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 30.87g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 63)
Which food is cheaper?
Baby ruth is cheaper (difference - $4)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.