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Maple sugar vs. Baby ruth — In-Depth Nutrition Comparison

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Differences between maple sugar and baby ruth

  • Maple sugar is higher in manganese, zinc, and iron; however, baby ruth is richer in copper, phosphorus, vitamin B2, fiber, and vitamin B3.
  • Maple sugar's daily need coverage for manganese is 177% higher.
  • Maple sugar has 8 times more zinc than baby ruth. While maple sugar has 6.06mg of zinc, baby ruth has only 0.72mg.
  • Maple sugar has less sodium.

The food types used in this comparison are Sugars, maple and Candies, NESTLE, BABY RUTH Bar.

Infographic

Maple sugar vs Baby ruth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains more CalciumCalcium +91.5%
Contains more IronIron +155.6%
Contains more ZincZinc +741.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1159.8%
Contains more MagnesiumMagnesium +126.3%
Contains more CopperCopper +127.3%
Contains more PhosphorusPhosphorus +3033.3%
Contains more SeleniumSelenium +212.5%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +830.8%
Contains more Vitamin B3Vitamin B3 +3027.5%
Contains more Vitamin B5Vitamin B5 +593.8%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1561.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Baby ruth DV% diff.
Manganese 4.422mg 0.351mg 177%
Saturated fat 0.036g 12.1g 55%
Zinc 6.06mg 0.72mg 49%
Fats 0.2g 21.6g 33%
Polyunsaturated fat 0.1g 2.638g 17%
Monounsaturated fat 0.064g 5.557g 14%
Copper 0.099mg 0.225mg 14%
Phosphorus 3mg 94mg 13%
Iron 1.61mg 0.63mg 12%
Protein 0.1g 5.4g 11%
Sodium 11mg 230mg 10%
Carbs 90.9g 64.8g 9%
Vitamin B3 0.04mg 1.251mg 8%
Fiber 0g 2g 8%
Vitamin B2 0.013mg 0.121mg 8%
Vitamin E 0mg 0.93mg 6%
Magnesium 19mg 43mg 6%
Vitamin B5 0.048mg 0.333mg 6%
Choline 2.1mg 34.9mg 6%
Calories 354kcal 459kcal 5%
Vitamin B1 0.009mg 0.058mg 4%
Calcium 90mg 47mg 4%
Selenium 0.8µg 2.5µg 3%
Vitamin B6 0.003mg 0.042mg 3%
Vitamin B12 0µg 0.06µg 3%
Folate 0µg 12µg 3%
Vitamin K 0µg 2.3µg 2%
Potassium 274mg 249mg 1%
Caffeine 0mg 4mg 1%
Net carbs 90.9g 62.8g N/A
Sugar 84.87g 54g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more CarbsCarbs +40.3%
Contains more WaterWater +14.4%
Contains more ProteinProtein +5300%
Contains more FatsFats +10700%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8582.8%
Contains more Poly. FatPolyunsaturated fat +2538%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.