Maple sugar vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are maple sugar and balsamic vinegar different?
- Maple sugar has more manganese, zinc, iron, copper, and calcium than balsamic vinegar.
- Daily need coverage for manganese for maple sugar is 187% higher.
- Maple sugar contains 76 times more zinc than balsamic vinegar. While maple sugar contains 6.06mg of zinc, balsamic vinegar contains only 0.08mg.
- Balsamic vinegar has less sugar.
- Balsamic vinegar has a lower glycemic index (50) than maple sugar (63).
Sugars, maple and Vinegar, balsamic are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +7475% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +3275.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +433.8% |
| Contains more ProteinProtein | +390% |
| Contains more WaterWater | +855.6% |
| Contains more OtherOther | +653.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.131mg | 187% |
| Zinc | 6.06mg | 0.08mg | 54% |
| Carbs | 90.9g | 17.03g | 25% |
| Calories | 354kcal | 88kcal | 13% |
| Iron | 1.61mg | 0.72mg | 11% |
| Fructose | 7.38g | 9% | |
| Copper | 0.099mg | 0.026mg | 8% |
| Calcium | 90mg | 27mg | 6% |
| Potassium | 274mg | 112mg | 5% |
| Magnesium | 19mg | 12mg | 2% |
| Phosphorus | 3mg | 19mg | 2% |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Protein | 0.1g | 0.49g | 1% |
| Sodium | 11mg | 23mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 17.03g | N/A |
| Sugar | 84.87g | 14.95g | N/A |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
91%
9%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 69.92g)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($4)