Maple sugar vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between maple sugar and barbecue chicken
- Maple sugar is higher in manganese and zinc; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and vitamin B6.
- Maple sugar's daily need coverage for manganese is 192% higher.
- Maple sugar has 3 times more zinc than barbecue chicken. While maple sugar has 6.06mg of zinc, barbecue chicken has only 1.78mg.
- Maple sugar has less saturated fat.
- Barbecue chicken has a lower glycemic index (10) than maple sugar (63).
The food types used in this comparison are Sugars, maple and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +69.5% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +240.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +88340% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PhosphorusPhosphorus | +7166.7% |
| Contains more SeleniumSelenium | +2650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +1646.2% |
| Contains more Vitamin B3Vitamin B3 | +14230% |
| Contains more Vitamin B5Vitamin B5 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +6266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2895.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.005mg | 192% |
| Protein | 0.1g | 22.51g | 45% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 0.8µg | 22µg | 39% |
| Zinc | 6.06mg | 1.78mg | 39% |
| Vitamin B3 | 0.04mg | 5.732mg | 36% |
| Phosphorus | 3mg | 218mg | 31% |
| Carbs | 90.9g | 0.12g | 30% |
| Fats | 0.2g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.036g | 3.927g | 18% |
| Monounsaturated fat | 0.064g | 6.446g | 16% |
| Vitamin B2 | 0.013mg | 0.227mg | 16% |
| Sodium | 11mg | 335mg | 14% |
| Vitamin B6 | 0.003mg | 0.191mg | 14% |
| Polyunsaturated fat | 0.1g | 2.038g | 13% |
| Choline | 2.1mg | 62.9mg | 11% |
| Iron | 1.61mg | 0.95mg | 8% |
| Calcium | 90mg | 16mg | 7% |
| Calories | 354kcal | 226kcal | 6% |
| Vitamin B1 | 0.009mg | 0.055mg | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Vitamin B5 | 0.048mg | 0.152mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Copper | 0.099mg | 0.077mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Potassium | 274mg | 255mg | 1% |
| Net carbs | 90.9g | 0.12g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 84.87g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +75650% |
| Contains more ProteinProtein | +22410% |
| Contains more FatsFats | +7440% |
| Contains more WaterWater | +667.6% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +9971.9% |
| Contains more Poly. FatPolyunsaturated fat | +1938% |
