Maple sugar vs. Bisque — In-Depth Nutrition Comparison
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How are maple sugar and bisque different?
- Maple sugar is richer in manganese, zinc, iron, calcium, and copper, while bisque is higher in vitamin A.
- Maple sugar covers your daily need for manganese, 188% more than bisque.
- Maple sugar contains 25 times more zinc than bisque. Maple sugar contains 6.06mg of zinc, while bisque contains 0.24mg.
- Maple sugar is lower in sodium.
Sugars, maple and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +387.9% |
| Contains more CopperCopper | +90.4% |
| Contains more ZincZinc | +2425% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +4151.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +1062.5% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.104mg | 188% |
| Zinc | 6.06mg | 0.24mg | 53% |
| Carbs | 90.9g | 9.6g | 27% |
| Sodium | 11mg | 424mg | 18% |
| Iron | 1.61mg | 0.33mg | 16% |
| Calories | 354kcal | 50kcal | 15% |
| Calcium | 90mg | 16mg | 7% |
| Copper | 0.099mg | 0.052mg | 5% |
| Magnesium | 19mg | 4mg | 4% |
| Potassium | 274mg | 169mg | 3% |
| Vitamin B3 | 0.04mg | 0.465mg | 3% |
| Vitamin B6 | 0.003mg | 0.036mg | 3% |
| Phosphorus | 3mg | 24mg | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Polyunsaturated fat | 0.1g | 0.45g | 2% |
| Protein | 0.1g | 0.92g | 2% |
| Vitamin B1 | 0.009mg | 0.027mg | 2% |
| Saturated fat | 0.036g | 0.22g | 1% |
| Monounsaturated fat | 0.064g | 0.28g | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B2 | 0.013mg | 0.029mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Net carbs | 90.9g | 9.4g | N/A |
| Sugar | 84.87g | N/A | |
| Vitamin B5 | 0.048mg | 0.05mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more CarbsCarbs | +846.9% |
| Contains more ProteinProtein | +820% |
| Contains more FatsFats | +410% |
| Contains more WaterWater | +989.6% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +337.5% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
