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Maple sugar vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between maple sugar and bockwurst?

  • Maple sugar is richer in manganese and zinc, yet bockwurst is richer in vitamin K, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Maple sugar's daily need coverage for manganese is 185% higher.
  • Maple sugar has 3 times more zinc than bockwurst. Maple sugar has 6.06mg of zinc, while bockwurst has 2.07mg.
  • Maple sugar contains less sodium.
  • Bockwurst has a lower glycemic index than maple sugar.

We used Sugars, maple and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Maple sugar vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +119.5%
Contains more IronIron +40%
Contains more ZincZinc +192.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2486%
Contains more MagnesiumMagnesium +36.8%
Contains more PhosphorusPhosphorus +5533.3%
Contains more SeleniumSelenium +1312.5%
~equal in Potassium ~270mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2044.4%
Contains more Vitamin B2Vitamin B2 +1692.3%
Contains more Vitamin B3Vitamin B3 +13940%
Contains more Vitamin B5Vitamin B5 +1756.3%
Contains more Vitamin B6Vitamin B6 +12500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2109.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +2981.4%
Contains more ProteinProtein +13930%
Contains more FatsFats +12835%
Contains more WaterWater +580.9%
Contains more OtherOther +235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +20428.1%
Contains more Poly. FatPolyunsaturated fat +2228%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Bockwurst DV% diff.
Manganese 4.422mg 0.171mg 185%
Vitamin K 0µg 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 0.036g 10.256g 46%
Fats 0.2g 25.87g 39%
Zinc 6.06mg 2.07mg 36%
Vitamin B12 0µg 0.86µg 36%
Vitamin B3 0.04mg 5.616mg 35%
Monounsaturated fat 0.064g 13.138g 33%
Sodium 11mg 756mg 32%
Cholesterol 0mg 93mg 31%
Carbs 90.9g 2.95g 29%
Vitamin B6 0.003mg 0.378mg 29%
Protein 0.1g 14.03g 28%
Phosphorus 3mg 169mg 24%
Selenium 0.8µg 11.3µg 19%
Vitamin B2 0.013mg 0.233mg 17%
Vitamin B5 0.048mg 0.891mg 17%
Vitamin B1 0.009mg 0.193mg 15%
Polyunsaturated fat 0.1g 2.328g 15%
Choline 2.1mg 46.4mg 8%
Iron 1.61mg 1.15mg 6%
Calcium 90mg 41mg 5%
Folate 0µg 17µg 4%
Fiber 0g 1g 4%
Vitamin C 0mg 3.2mg 4%
Calories 354kcal 301kcal 3%
Vitamin E 0mg 0.38mg 3%
Vitamin A 0µg 15µg 2%
Magnesium 19mg 26mg 2%
Net carbs 90.9g 1.95g N/A
Potassium 274mg 270mg 0%
Sugar 84.87g 1.33g N/A
Copper 0.099mg 0.1mg 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
53%
Bockwurst
Minerals Daily Need Coverage Score
91%
Maple sugar
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 745mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 10.22g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 83.54g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 35)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.