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  6. Maple sugar vs. Butter cookie

Maple sugar vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between Maple sugar and Butter cookie

  • Maple sugar has more Manganese, and Zinc, however, Butter cookie is higher in Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, and Vitamin B12.
  • Maple sugar covers your daily Manganese needs 185% more than Butter cookie.
  • Butter cookie contains 16 times less Zinc than Maple sugar. Maple sugar contains 6.06mg of Zinc, while Butter cookie contains 0.38mg.
  • Maple sugar has less Saturated Fat.

Food varieties used in this article are Sugars, maple and Cookies, butter, commercially prepared, enriched.

Infographic

Maple sugar vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
6
:
4
Butter cookie
Butter cookie
Contains more Calcium +210.3%
Contains more Magnesium +58.3%
Contains more Potassium +146.8%
Contains less Sodium -96.1%
Contains more Zinc +1494.7%
Contains more Manganese +2501.2%
Contains more Iron +37.9%
Contains more Phosphorus +3300%
Contains more Copper +102%
Contains more Selenium +950%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +210.3%
Contains more Magnesium +58.3%
Contains more Potassium +146.8%
Contains less Sodium -96.1%
Contains more Zinc +1494.7%
Contains more Manganese +2501.2%
Contains more Iron +37.9%
Contains more Phosphorus +3300%
Contains more Copper +102%
Contains more Selenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
11
Butter cookie
Butter cookie
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4011.1%
Contains more Vitamin B2 +2476.9%
Contains more Vitamin B3 +7875%
Contains more Vitamin B5 +916.7%
Contains more Vitamin B6 +1100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +4011.1%
Contains more Vitamin B2 +2476.9%
Contains more Vitamin B3 +7875%
Contains more Vitamin B5 +916.7%
Contains more Vitamin B6 +1100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
2
:
3
Butter cookie
Butter cookie
Contains more Carbs +31.9%
Contains more Water +73.9%
Contains more Protein +6000%
Contains more Fats +9300%
Contains more Other +100%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Carbs +31.9%
Contains more Water +73.9%
Contains more Protein +6000%
Contains more Fats +9300%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +8528.1%
Contains more Polyunsaturated fat +882%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +8528.1%
Contains more Polyunsaturated fat +882%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Butter cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Butter cookie Opinion
Net carbs 90.9g 68.1g Maple sugar
Protein 0.1g 6.1g Butter cookie
Fats 0.2g 18.8g Butter cookie
Carbs 90.9g 68.9g Maple sugar
Calories 354kcal 467kcal Butter cookie
Sugar 84.87g 20.24g Butter cookie
Fiber 0g 0.8g Butter cookie
Calcium 90mg 29mg Maple sugar
Iron 1.61mg 2.22mg Butter cookie
Magnesium 19mg 12mg Maple sugar
Phosphorus 3mg 102mg Butter cookie
Potassium 274mg 111mg Maple sugar
Sodium 11mg 282mg Maple sugar
Zinc 6.06mg 0.38mg Maple sugar
Copper 0.099mg 0.2mg Butter cookie
Manganese 4.422mg 0.17mg Maple sugar
Selenium 0.8µg 8.4µg Butter cookie
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.009mg 0.37mg Butter cookie
Vitamin B2 0.013mg 0.335mg Butter cookie
Vitamin B3 0.04mg 3.19mg Butter cookie
Vitamin B5 0.048mg 0.488mg Butter cookie
Vitamin B6 0.003mg 0.036mg Butter cookie
Folate 0µg 76µg Butter cookie
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 0µg 1.7µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 0mg 117mg Maple sugar
Saturated Fat 0.036g 11.051g Maple sugar
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 0.064g 5.522g Butter cookie
Polyunsaturated fat 0.1g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
36%
Butter cookie
Minerals Daily Need Coverage Score
91%
Maple sugar
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 11.015g)
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 64.63g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 8)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $4)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.