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  6. Maple sugar vs. Cellophane noodles

Maple sugar vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between maple sugar and cellophane noodles

  • Maple sugar has more manganese, zinc, potassium, and calcium; however, cellophane noodles are richer in choline, selenium, vitamin B1, and iron.
  • Maple sugar's daily need coverage for manganese is 188% more.
  • Maple sugar contains 27 times more potassium than cellophane noodles. Maple sugar contains 274mg of potassium, while cellophane noodles contain 10mg.
  • Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of cellophane noodles is 39.

The food varieties used in the comparison are Sugars, maple and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Maple sugar vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +2640%
Contains more CopperCopper +22.2%
Contains more ZincZinc +1378%
Contains more ManganeseManganese +4322%
Contains more IronIron +34.8%
Contains more PhosphorusPhosphorus +966.7%
Contains more SeleniumSelenium +887.5%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +108.3%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +4338.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Cellophane noodles DV% diff.
Manganese 4.422mg 0.1mg 188%
Zinc 6.06mg 0.41mg 51%
Choline 2.1mg 93.2mg 17%
Selenium 0.8µg 7.9µg 13%
Vitamin B1 0.009mg 0.15mg 12%
Potassium 274mg 10mg 8%
Calcium 90mg 25mg 7%
Iron 1.61mg 2.17mg 7%
Magnesium 19mg 3mg 4%
Vitamin B6 0.003mg 0.05mg 4%
Phosphorus 3mg 32mg 4%
Fiber 0g 0.5g 2%
Copper 0.099mg 0.081mg 2%
Carbs 90.9g 86.09g 2%
Vitamin B3 0.04mg 0.2mg 1%
Folate 0µg 2µg 1%
Vitamin E 0mg 0.13mg 1%
Polyunsaturated fat 0.1g 0.018g 1%
Vitamin B5 0.048mg 0.1mg 1%
Vitamin B2 0.013mg 0mg 1%
Calories 354kcal 351kcal 0%
Protein 0.1g 0.16g 0%
Fats 0.2g 0.06g 0%
Net carbs 90.9g 85.59g N/A
Sugar 84.87g 0g N/A
Sodium 11mg 10mg 0%
Saturated fat 0.036g 0.017g 0%
Monounsaturated fat 0.064g 0.008g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more FatsFats +233.3%
Contains more OtherOther +196.3%
Contains more ProteinProtein +60%
Contains more WaterWater +67.8%
~equal in Carbs ~86.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +455.6%
Contains less Sat. FatSaturated fat -52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.