Maple sugar vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between maple sugar and chocolate brownie
- Maple sugar has more manganese and zinc; however, chocolate brownie has more copper, selenium, phosphorus, vitamin A, and vitamin B2.
- Daily need coverage for manganese for maple sugar is 167% higher.
- Chocolate brownie has 6 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while chocolate brownie has 0.97mg.
- Maple sugar is lower in sodium.
- Maple sugar has a higher glycemic index than chocolate brownie.
Food types used in this article are Sugars, maple and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more ZincZinc | +524.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +653.3% |
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +291.9% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains more SeleniumSelenium | +1337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1466.7% |
| Contains more Vitamin B2Vitamin B2 | +1361.5% |
| Contains more Vitamin B3Vitamin B3 | +2355% |
| Contains more Vitamin B5Vitamin B5 | +583.3% |
| Contains more Vitamin B6Vitamin B6 | +3033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.587mg | 167% |
| Polyunsaturated fat | 0.1g | 9.412g | 62% |
| Zinc | 6.06mg | 0.97mg | 46% |
| Fats | 0.2g | 29.1g | 44% |
| Saturated fat | 0.036g | 7.319g | 33% |
| Copper | 0.099mg | 0.388mg | 32% |
| Monounsaturated fat | 0.064g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Selenium | 0.8µg | 11.5µg | 19% |
| Phosphorus | 3mg | 132mg | 18% |
| Vitamin B2 | 0.013mg | 0.19mg | 14% |
| Carbs | 90.9g | 50.2g | 14% |
| Sodium | 11mg | 343mg | 14% |
| Protein | 0.1g | 6.2g | 12% |
| Vitamin B1 | 0.009mg | 0.141mg | 11% |
| Magnesium | 19mg | 53mg | 8% |
| Vitamin B6 | 0.003mg | 0.094mg | 7% |
| Folate | 0µg | 29µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.048mg | 0.328mg | 6% |
| Calories | 354kcal | 466kcal | 6% |
| Vitamin B3 | 0.04mg | 0.982mg | 6% |
| Iron | 1.61mg | 1.84mg | 3% |
| Potassium | 274mg | 176mg | 3% |
| Calcium | 90mg | 57mg | 3% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 90.9g | 50.2g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +81.1% |
| Contains more ProteinProtein | +6100% |
| Contains more FatsFats | +14450% |
| Contains more WaterWater | +57.5% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +16835.9% |
| Contains more Poly. FatPolyunsaturated fat | +9312% |
