Maple sugar vs. Chocolate pudding — In-Depth Nutrition Comparison
Compare
Summary of differences between maple sugar and chocolate pudding
- Maple sugar has more manganese, zinc, and iron, while chocolate pudding has more phosphorus, vitamin B12, vitamin B2, and vitamin D.
- Maple sugar covers your daily need for manganese, 190% more than chocolate pudding.
- Maple sugar contains 14 times more zinc than chocolate pudding. While maple sugar contains 6.06mg of zinc, chocolate pudding contains only 0.43mg.
- The amount of sodium in maple sugar is lower.
- Chocolate pudding has a lower glycemic index. The glycemic index of chocolate pudding is 51, while the glycemic index of maple sugar is 63.
These are the specific foods used in this comparison Sugars, maple and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.1% |
| Contains more IronIron | +302.5% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +1309.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +7032.3% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PhosphorusPhosphorus | +7833.3% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +1030.8% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +470.8% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.062mg | 190% |
| Zinc | 6.06mg | 0.43mg | 51% |
| Phosphorus | 3mg | 238mg | 34% |
| Carbs | 90.9g | 18.89g | 24% |
| Iron | 1.61mg | 0.4mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 354kcal | 105kcal | 12% |
| Sodium | 11mg | 284mg | 12% |
| Vitamin B2 | 0.013mg | 0.147mg | 10% |
| Protein | 0.1g | 3.15g | 6% |
| Saturated fat | 0.036g | 1.064g | 5% |
| Vitamin B5 | 0.048mg | 0.274mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0.003mg | 0.038mg | 3% |
| Selenium | 0.8µg | 2.3µg | 3% |
| Copper | 0.099mg | 0.068mg | 3% |
| Potassium | 274mg | 168mg | 3% |
| Fats | 0.2g | 1.92g | 3% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B1 | 0.009mg | 0.034mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.064g | 0.561g | 1% |
| Calcium | 90mg | 104mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 90.9g | 18.49g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 84.87g | N/A | |
| Vitamin B3 | 0.04mg | 0.108mg | 0% |
| Choline | 2.1mg | 0% | |
| Polyunsaturated fat | 0.1g | 0.132g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more CarbsCarbs | +381.2% |
| Contains more ProteinProtein | +3050% |
| Contains more FatsFats | +860% |
| Contains more WaterWater | +832.4% |
| Contains more OtherOther | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +776.6% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
