Maple sugar vs. Crunch bar — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and crunch bar
- Maple sugar has more iron; however, crunch bar is higher in fiber and caffeine.
- Crunch bar covers your daily saturated fat needs 80% more than maple sugar.
- Crunch bar contains 2 times less iron than maple sugar. Maple sugar contains 1.61mg of iron, while crunch bar contains 0.7mg.
- Crunch bar has less sugar.
Food varieties used in this article are Sugars, maple and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +35.7% |
| Contains more WaterWater | +1130.8% |
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +12900% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Saturated fat | 0.036g | 16g | 73% |
| Zinc | 6.06mg | 55% | |
| Fats | 0.2g | 26g | 40% |
| Iron | 1.61mg | 0.7mg | 11% |
| Copper | 0.099mg | 11% | |
| Protein | 0.1g | 5g | 10% |
| Caffeine | 0mg | 30mg | 8% |
| Carbs | 90.9g | 67g | 8% |
| Fiber | 0g | 1.9g | 8% |
| Calories | 354kcal | 500kcal | 7% |
| Sodium | 11mg | 150mg | 6% |
| Magnesium | 19mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calcium | 90mg | 100mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Potassium | 274mg | 305mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Net carbs | 90.9g | 65.1g | N/A |
| Sugar | 84.87g | 55g | N/A |
| Phosphorus | 3mg | 0% | |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
91%
10%
Comparison summary
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 15.964g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 29.87g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 63)
Which food is cheaper?
Crunch bar is cheaper (difference - $4)