Maple sugar vs. Crunch bar — In-Depth Nutrition Comparison
Compare
A recap on differences between Maple sugar and Crunch bar
- Maple sugar has more Iron, however, Crunch bar is higher in Fiber.
- Crunch bar covers your daily Saturated Fat needs 80% more than Maple sugar.
- Crunch bar contains 2 times less Iron than Maple sugar. Maple sugar contains 1.61mg of Iron, while Crunch bar contains 0.7mg.
- Crunch bar has less Sugar.
Food varieties used in this article are Sugars, maple and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+130%
Contains
less
Sodium
-92.7%
Contains
more
Calcium
+11.1%
Contains
more
Potassium
+11.3%
Contains
more
Iron
+130%
Contains
less
Sodium
-92.7%
Contains
more
Calcium
+11.1%
Contains
more
Potassium
+11.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+35.7%
Contains
more
Water
+1130.8%
Contains
more
Protein
+4900%
Contains
more
Fats
+12900%
Contains
more
Other
+68.8%
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Contains
more
Carbs
+35.7%
Contains
more
Water
+1130.8%
Contains
more
Protein
+4900%
Contains
more
Fats
+12900%
Contains
more
Other
+68.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.8%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
16 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 90.9g | 65.1g |
|
| Protein | 0.1g | 5g |
|
| Fats | 0.2g | 26g |
|
| Carbs | 90.9g | 67g |
|
| Calories | 354kcal | 500kcal |
|
| Sugar | 84.87g | 55g |
|
| Fiber | 0g | 1.9g |
|
| Calcium | 90mg | 100mg |
|
| Iron | 1.61mg | 0.7mg |
|
| Magnesium | 19mg |
|
|
| Phosphorus | 3mg |
|
|
| Potassium | 274mg | 305mg |
|
| Sodium | 11mg | 150mg |
|
| Zinc | 6.06mg |
|
|
| Copper | 0.099mg |
|
|
| Manganese | 4.422mg |
|
|
| Selenium | 0.8µg |
|
|
| Vitamin A | 0IU | 107IU |
|
| Vitamin C | 0mg | 0.5mg |
|
| Vitamin B1 | 0.009mg |
|
|
| Vitamin B2 | 0.013mg |
|
|
| Vitamin B3 | 0.04mg |
|
|
| Vitamin B5 | 0.048mg |
|
|
| Vitamin B6 | 0.003mg |
|
|
| Cholesterol | 0mg | 13mg |
|
| Trans Fat | 0.137g |
|
|
| Saturated Fat | 0.036g | 16g |
|
| Monounsaturated Fat | 0.064g |
|
|
| Polyunsaturated fat | 0.1g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
91%
10%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 15.964g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 29.87g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 63)
Which food is cheaper?
Crunch bar is cheaper (difference - $4)