Maple sugar vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and custard apple?
- Maple sugar is richer in iron and calcium, yet custard apple is richer in vitamin C, vitamin B6, fiber, vitamin B2, and vitamin B1.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Maple sugar has 3 times more calcium than custard apple. Maple sugar has 90mg of calcium, while custard apple has 30mg.
We used Sugars, maple and Custard-apple, (bullock's-heart), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +126.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +788.9% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +7266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 55% | |
| Carbs | 90.9g | 25.2g | 22% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0.003mg | 0.221mg | 17% |
| Calories | 354kcal | 101kcal | 13% |
| Copper | 0.099mg | 11% | |
| Iron | 1.61mg | 0.71mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.013mg | 0.1mg | 7% |
| Calcium | 90mg | 30mg | 6% |
| Vitamin B1 | 0.009mg | 0.08mg | 6% |
| Vitamin B3 | 0.04mg | 0.5mg | 3% |
| Protein | 0.1g | 1.7g | 3% |
| Phosphorus | 3mg | 21mg | 3% |
| Potassium | 274mg | 382mg | 3% |
| Vitamin B5 | 0.048mg | 0.135mg | 2% |
| Polyunsaturated fat | 0.1g | 1% | |
| Fats | 0.2g | 0.6g | 1% |
| Selenium | 0.8µg | 1% | |
| Saturated fat | 0.036g | 0.231g | 1% |
| Net carbs | 90.9g | 22.8g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more CarbsCarbs | +260.7% |
| Contains more ProteinProtein | +1600% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +793.8% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
