Maple sugar vs. Drumstick tree — In-Depth Nutrition Comparison
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Significant differences between maple sugar and drumstick tree
- Maple sugar is richer in manganese, zinc, and iron, while drumstick tree is higher in vitamin C, vitamin B5, fiber, folate, vitamin B6, phosphorus, and magnesium.
- Maple sugar covers your daily manganese needs 181% more than drumstick tree.
- Maple sugar has 13 times more zinc than drumstick tree. Maple sugar has 6.06mg of zinc, while drumstick tree has 0.45mg.
- Maple sugar has a higher glycemic index (63) than drumstick tree (0).
Specific food types used in this comparison are Sugars, maple and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +347.2% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +1246.7% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +1607.3% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +136.8% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more PhosphorusPhosphorus | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.9% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +1450% |
| Contains more Vitamin B5Vitamin B5 | +1554.2% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.259mg | 181% |
| Vitamin C | 0mg | 141mg | 157% |
| Zinc | 6.06mg | 0.45mg | 51% |
| Carbs | 90.9g | 8.53g | 27% |
| Calories | 354kcal | 37kcal | 16% |
| Iron | 1.61mg | 0.36mg | 16% |
| Vitamin B5 | 0.048mg | 0.794mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Folate | 0µg | 44µg | 11% |
| Vitamin B6 | 0.003mg | 0.12mg | 9% |
| Phosphorus | 3mg | 50mg | 7% |
| Potassium | 274mg | 461mg | 6% |
| Magnesium | 19mg | 45mg | 6% |
| Calcium | 90mg | 30mg | 6% |
| Vitamin B2 | 0.013mg | 0.074mg | 5% |
| Vitamin B1 | 0.009mg | 0.053mg | 4% |
| Protein | 0.1g | 2.1g | 4% |
| Vitamin B3 | 0.04mg | 0.62mg | 4% |
| Copper | 0.099mg | 0.084mg | 2% |
| Polyunsaturated fat | 0.1g | 0.003g | 1% |
| Sodium | 11mg | 42mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 90.9g | 5.33g | N/A |
| Sugar | 84.87g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0.033g | 0% |
| Monounsaturated fat | 0.064g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more CarbsCarbs | +965.7% |
| Contains more ProteinProtein | +2000% |
| Contains more WaterWater | +1002.5% |
| Contains more OtherOther | +21.3% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +3233.3% |
| Contains more Mono. FatMonounsaturated fat | +59.4% |
~equal in
Saturated fat
~0.033g
