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  6. Maple sugar vs. Drumstick tree

Maple sugar vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between Maple sugar and Drumstick tree

  • Maple sugar is richer in Manganese, Zinc, and Iron, while Drumstick tree is higher in Vitamin C, Vitamin B5, Fiber, Folate, Vitamin B6, Phosphorus, and Magnesium.
  • Maple sugar covers your daily Manganese needs 181% more than Drumstick tree.
  • Maple sugar has 13 times more Zinc than Drumstick tree. Maple sugar has 6.06mg of Zinc, while Drumstick tree has 0.45mg.

Specific food types used in this comparison are Sugars, maple and Drumstick pods, raw.

Infographic

Maple sugar vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
7
:
3
Drumstick tree
Drumstick tree
Contains more Calcium +200%
Contains more Iron +347.2%
Contains less Sodium -73.8%
Contains more Zinc +1246.7%
Contains more Copper +17.9%
Contains more Manganese +1607.3%
Contains more Selenium +14.3%
Contains more Magnesium +136.8%
Contains more Phosphorus +1566.7%
Contains more Potassium +68.2%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +200%
Contains more Iron +347.2%
Contains less Sodium -73.8%
Contains more Zinc +1246.7%
Contains more Copper +17.9%
Contains more Manganese +1607.3%
Contains more Selenium +14.3%
Contains more Magnesium +136.8%
Contains more Phosphorus +1566.7%
Contains more Potassium +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
2
:
8
Drumstick tree
Drumstick tree
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +488.9%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B3 +1450%
Contains more Vitamin B5 +1554.2%
Contains more Vitamin B6 +3900%
Contains more Folate +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +488.9%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B3 +1450%
Contains more Vitamin B5 +1554.2%
Contains more Vitamin B6 +3900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
3
Drumstick tree
Drumstick tree
Contains more Carbs +965.7%
Contains more Protein +2000%
Contains more Water +1002.5%
Contains more Other +21.3%
Equal in Fats - 0.2
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Carbs +965.7%
Contains more Protein +2000%
Contains more Water +1002.5%
Contains more Other +21.3%
Equal in Fats - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +3233.3%
Contains more Monounsaturated Fat +59.4%
Equal in Saturated Fat - 0.033
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +3233.3%
Contains more Monounsaturated Fat +59.4%
Equal in Saturated Fat - 0.033

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Drumstick tree Opinion
Net carbs 90.9g 5.33g Maple sugar
Protein 0.1g 2.1g Drumstick tree
Fats 0.2g 0.2g
Carbs 90.9g 8.53g Maple sugar
Calories 354kcal 37kcal Maple sugar
Sugar 84.87g Drumstick tree
Fiber 0g 3.2g Drumstick tree
Calcium 90mg 30mg Maple sugar
Iron 1.61mg 0.36mg Maple sugar
Magnesium 19mg 45mg Drumstick tree
Phosphorus 3mg 50mg Drumstick tree
Potassium 274mg 461mg Drumstick tree
Sodium 11mg 42mg Maple sugar
Zinc 6.06mg 0.45mg Maple sugar
Copper 0.099mg 0.084mg Maple sugar
Manganese 4.422mg 0.259mg Maple sugar
Selenium 0.8µg 0.7µg Maple sugar
Vitamin A 0IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.009mg 0.053mg Drumstick tree
Vitamin B2 0.013mg 0.074mg Drumstick tree
Vitamin B3 0.04mg 0.62mg Drumstick tree
Vitamin B5 0.048mg 0.794mg Drumstick tree
Vitamin B6 0.003mg 0.12mg Drumstick tree
Folate 0µg 44µg Drumstick tree
Saturated Fat 0.036g 0.033g Drumstick tree
Monounsaturated Fat 0.064g 0.102g Drumstick tree
Polyunsaturated fat 0.1g 0.003g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Drumstick tree
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
52%
Drumstick tree
Minerals Daily Need Coverage Score
91%
Maple sugar
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 31mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 84.87g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 63)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $4)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.