Maple sugar vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and fajita
- Maple sugar has more manganese and zinc, while fajita has more phosphorus, vitamin B3, vitamin B6, selenium, vitamin B12, and vitamin B2.
- Maple sugar covers your daily need for manganese, 189% more than fajita.
- Maple sugar contains 4 times more zinc than fajita. While maple sugar contains 6.06mg of zinc, fajita contains only 1.37mg.
- The amount of sodium in maple sugar is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of maple sugar is 63.
These are the specific foods used in this comparison Sugars, maple and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +592.3% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +342.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +6600% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PhosphorusPhosphorus | +9133.3% |
| Contains more SeleniumSelenium | +1987.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +1538.5% |
| Contains more Vitamin B3Vitamin B3 | +11847.5% |
| Contains more Vitamin B5Vitamin B5 | +1412.5% |
| Contains more Vitamin B6Vitamin B6 | +12800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +3976.2% |
| Contains more ProteinProtein | +18460% |
| Contains more FatsFats | +2765% |
| Contains more WaterWater | +782.5% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +3545.3% |
| Contains more Poly. FatPolyunsaturated fat | +989% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.066mg | 189% |
| Zinc | 6.06mg | 1.37mg | 43% |
| Phosphorus | 3mg | 277mg | 39% |
| Protein | 0.1g | 18.56g | 37% |
| Sodium | 11mg | 799mg | 34% |
| Vitamin B3 | 0.04mg | 4.779mg | 30% |
| Carbs | 90.9g | 2.23g | 30% |
| Vitamin B6 | 0.003mg | 0.387mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 0.8µg | 16.7µg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B2 | 0.013mg | 0.213mg | 15% |
| Vitamin B5 | 0.048mg | 0.726mg | 14% |
| Choline | 2.1mg | 67.8mg | 12% |
| Calories | 354kcal | 135kcal | 11% |
| Fats | 0.2g | 5.73g | 9% |
| Vitamin B1 | 0.009mg | 0.1mg | 8% |
| Iron | 1.61mg | 0.99mg | 8% |
| Copper | 0.099mg | 0.03mg | 8% |
| Calcium | 90mg | 13mg | 8% |
| Polyunsaturated fat | 0.1g | 1.089g | 7% |
| Saturated fat | 0.036g | 1.596g | 7% |
| Monounsaturated fat | 0.064g | 2.333g | 6% |
| Folate | 0µg | 4µg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Net carbs | 90.9g | 2.23g | N/A |
| Potassium | 274mg | 284mg | 0% |
| Sugar | 84.87g | 0g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
31%
Minerals Daily Need Coverage Score
91%
45%
Comparison summary
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 788mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 1.56g)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 21)
Which food is cheaper?
Fajita is cheaper (difference - $4)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.