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Maple sugar vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between maple sugar and fish soup

  • Maple sugar has more manganese, zinc, iron, and calcium; however, fish soup has more vitamin B12, phosphorus, vitamin B3, and vitamin B5.
  • Daily need coverage for manganese for maple sugar is 190% higher.
  • Fish soup has 161 times less iron than maple sugar. Maple sugar has 1.61mg of iron, while fish soup has 0.01mg.
  • Maple sugar is lower in sodium.

Food types used in this article are Sugars, maple and Soup, stock, fish, home-prepared.

Infographic

Maple sugar vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +16000%
Contains more CopperCopper +70.7%
Contains more ZincZinc +10000%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +8403.8%
Contains more PhosphorusPhosphorus +1766.7%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more Vitamin B3Vitamin B3 +2865%
Contains more Vitamin B5Vitamin B5 +585.4%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.4%
Contains more ProteinProtein +2160%
Contains more FatsFats +305%
Contains more WaterWater +1107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +268.8%
Contains more Poly. FatPolyunsaturated fat +38%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple sugar Fish soup DV% diff.
Manganese 4.422mg 0.052mg 190%
Zinc 6.06mg 0.06mg 55%
Carbs 90.9g 0g 30%
Vitamin B12 0µg 0.69µg 29%
Iron 1.61mg 0.01mg 20%
Calories 354kcal 16kcal 17%
Calcium 90mg 3mg 9%
Phosphorus 3mg 56mg 8%
Vitamin B3 0.04mg 1.186mg 7%
Sodium 11mg 156mg 6%
Vitamin B5 0.048mg 0.329mg 6%
Vitamin B2 0.013mg 0.076mg 5%
Copper 0.099mg 0.058mg 5%
Potassium 274mg 144mg 4%
Protein 0.1g 2.26g 4%
Magnesium 19mg 7mg 3%
Vitamin B6 0.003mg 0.037mg 3%
Vitamin B1 0.009mg 0.033mg 2%
Folate 0µg 2µg 1%
Choline 2.1mg 7mg 1%
Saturated fat 0.036g 0.203g 1%
Vitamin E 0mg 0.17mg 1%
Fats 0.2g 0.81g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 90.9g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 84.87g 0g N/A
Vitamin A 0µg 2µg 0%
Selenium 0.8µg 1µg 0%
Monounsaturated fat 0.064g 0.236g 0%
Polyunsaturated fat 0.1g 0.138g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
13%
Fish soup
Minerals Daily Need Coverage Score
91%
Maple sugar
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 0.167g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 63)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $4)
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.