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  6. Maple sugar vs. French toast

Maple sugar vs. French toast — In-Depth Nutrition Comparison

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How are maple sugar and french toast different?

  • Maple sugar is higher in manganese and zinc; however, french toast is richer in selenium, vitamin B2, phosphorus, vitamin B1, and vitamin B12.
  • Daily need coverage for manganese for maple sugar is 184% higher.
  • Maple sugar contains 9 times more zinc than french toast. While maple sugar contains 6.06mg of zinc, french toast contains only 0.67mg.
  • Maple sugar has less sodium.

Sugars, maple and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Maple sugar vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +104.5%
Contains more CopperCopper +70.7%
Contains more ZincZinc +804.5%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2252.1%
Contains more CalciumCalcium +11.1%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +2412.5%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +2369.2%
Contains more Vitamin B3Vitamin B3 +3970%
Contains more Vitamin B5Vitamin B5 +1043.8%
Contains more Vitamin B6Vitamin B6 +2366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar French toast DV% diff.
Manganese 4.422mg 0.188mg 184%
Zinc 6.06mg 0.67mg 49%
Cholesterol 0mg 116mg 39%
Selenium 0.8µg 20.1µg 35%
Vitamin B2 0.013mg 0.321mg 24%
Carbs 90.9g 25g 22%
Sodium 11mg 479mg 20%
Polyunsaturated fat 0.1g 2.594g 17%
Vitamin B1 0.009mg 0.204mg 16%
Phosphorus 3mg 117mg 16%
Fats 0.2g 10.8g 16%
Protein 0.1g 7.7g 15%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.036g 2.723g 12%
Monounsaturated fat 0.064g 4.524g 11%
Folate 0µg 43µg 11%
Vitamin B5 0.048mg 0.549mg 10%
Vitamin B3 0.04mg 1.628mg 10%
Calories 354kcal 229kcal 6%
Copper 0.099mg 0.058mg 5%
Vitamin B6 0.003mg 0.074mg 5%
Potassium 274mg 134mg 4%
Iron 1.61mg 1.67mg 1%
Calcium 90mg 100mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 90.9g 25g N/A
Magnesium 19mg 17mg 0%
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +263.6%
Contains more ProteinProtein +7600%
Contains more FatsFats +5300%
Contains more WaterWater +583.8%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6968.8%
Contains more Poly. FatPolyunsaturated fat +2494%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.