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  6. Maple sugar vs. Grape

Maple sugar vs. Grape — In-Depth Nutrition Comparison

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Differences between maple sugar and grapes

  • Maple sugar is higher in manganese, zinc, iron, calcium, and copper; however, grapes are richer in vitamin K, vitamin B6, and vitamin B1.
  • Maple sugar's daily need coverage for manganese is 161% higher.
  • Maple sugar has 152 times more zinc than grapes. While maple sugar has 6.06mg of zinc, grapes have only 0.04mg.
  • Grapes have a lower glycemic index (49) than maple sugar (63).

The food types used in this comparison are Sugars, maple and Grapes, american type (slip skin), raw.

Infographic

Maple sugar vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +542.9%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +455.2%
Contains more CopperCopper +147.5%
Contains more ZincZinc +15050%
Contains more ManganeseManganese +515.9%
Contains more SeleniumSelenium +700%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Grape
Grape
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +922.2%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +3566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Grape DV% diff.
Manganese 4.422mg 0.718mg 161%
Zinc 6.06mg 0.04mg 55%
Carbs 90.9g 17.15g 25%
Iron 1.61mg 0.29mg 17%
Calories 354kcal 67kcal 14%
Vitamin K 0µg 14.6µg 12%
Vitamin B6 0.003mg 0.11mg 8%
Calcium 90mg 14mg 8%
Copper 0.099mg 0.04mg 7%
Vitamin B1 0.009mg 0.092mg 7%
Vitamin C 0mg 4mg 4%
Fiber 0g 0.9g 4%
Magnesium 19mg 5mg 3%
Vitamin B2 0.013mg 0.057mg 3%
Potassium 274mg 191mg 2%
Vitamin B3 0.04mg 0.3mg 2%
Phosphorus 3mg 10mg 1%
Choline 2.1mg 5.6mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0mg 0.19mg 1%
Selenium 0.8µg 0.1µg 1%
Protein 0.1g 0.63g 1%
Folate 0µg 4µg 1%
Fats 0.2g 0.35g 0%
Net carbs 90.9g 16.25g N/A
Sugar 84.87g 16.25g N/A
Sodium 11mg 2mg 0%
Vitamin B5 0.048mg 0.024mg 0%
Saturated fat 0.036g 0.114g 0%
Monounsaturated fat 0.064g 0.014g 0%
Polyunsaturated fat 0.1g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more CarbsCarbs +430%
Contains more OtherOther +40.4%
Contains more ProteinProtein +530%
Contains more FatsFats +75%
Contains more WaterWater +916.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +357.1%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.