Maple sugar vs. Horchata — In-Depth Nutrition Comparison
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How are maple sugar and horchata different?
- Maple sugar is higher than horchata in manganese, zinc, iron, copper, calcium, and potassium.
- Maple sugar covers your daily need for manganese, 192% more than horchata.
- Maple sugar contains 161 times more iron than horchata. Maple sugar contains 1.61mg of iron, while horchata contains 0.01mg.
- Horchata is lower in sugar.
- Maple sugar has a higher glycemic index (63) than horchata (31).
Sugars, maple and Beverages, Horchata, as served in restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +705.9% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +4850% |
| Contains more ZincZinc | +10000% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +44120% |
| Contains more SeleniumSelenium | +100% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more CarbsCarbs | +689.1% |
| Contains more OtherOther | +321.1% |
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +255% |
| Contains more WaterWater | +988.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.01mg | 192% |
| Zinc | 6.06mg | 0.06mg | 55% |
| Carbs | 90.9g | 11.52g | 26% |
| Iron | 1.61mg | 0.01mg | 20% |
| Calories | 354kcal | 54kcal | 15% |
| Copper | 0.099mg | 0.002mg | 11% |
| Calcium | 90mg | 18mg | 7% |
| Potassium | 274mg | 34mg | 7% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Phosphorus | 3mg | 15mg | 2% |
| Fructose | 1.55g | 2% | |
| Protein | 0.1g | 0.48g | 1% |
| Fats | 0.2g | 0.71g | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Vitamin B5 | 0.048mg | 0mg | 1% |
| Vitamin B6 | 0.003mg | 0.017mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 90.9g | 11.52g | N/A |
| Sugar | 84.87g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 11mg | 14mg | 0% |
| Vitamin B3 | 0.04mg | 0.047mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
91%
2%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 75.51g)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 32)
Which food is cheaper?
Horchata is cheaper (difference - $3)