Maple sugar vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between maple sugar and hot and sour soup
- Maple sugar is higher in manganese, zinc, iron, copper, calcium, and potassium; however, hot, and sour soup is richer in choline.
- Maple sugar's daily need coverage for manganese is 189% higher.
- Maple sugar has 28 times more zinc than hot and sour soup. While maple sugar has 6.06mg of zinc, hot, and sour soup has only 0.22mg.
- Maple sugar has less sodium.
The food types used in this comparison are Sugars, maple and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +373.7% |
| Contains more PotassiumPotassium | +398.2% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +2654.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +5102.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more PhosphorusPhosphorus | +966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +1167.5% |
| Contains more Vitamin B5Vitamin B5 | +372.9% |
| Contains more Vitamin B6Vitamin B6 | +2033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.085mg | 189% |
| Zinc | 6.06mg | 0.22mg | 53% |
| Carbs | 90.9g | 4.35g | 29% |
| Calories | 354kcal | 39kcal | 16% |
| Sodium | 11mg | 376mg | 16% |
| Iron | 1.61mg | 0.64mg | 12% |
| Copper | 0.099mg | 0.026mg | 8% |
| Lysine | 153mg | 7% | |
| Calcium | 90mg | 19mg | 7% |
| Choline | 2.1mg | 39.9mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 274mg | 55mg | 6% |
| Protein | 0.1g | 2.58g | 5% |
| Vitamin B6 | 0.003mg | 0.064mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.048mg | 0.227mg | 4% |
| Phosphorus | 3mg | 32mg | 4% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Vitamin B3 | 0.04mg | 0.507mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 0µg | 8µg | 2% |
| Fats | 0.2g | 1.21g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Saturated fat | 0.036g | 0.229g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Monounsaturated fat | 0.064g | 0.288g | 1% |
| Polyunsaturated fat | 0.1g | 0.311g | 1% |
| Vitamin B1 | 0.009mg | 0.026mg | 1% |
| Vitamin B2 | 0.013mg | 0.031mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Net carbs | 90.9g | 3.85g | N/A |
| Sugar | 84.87g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +1989.7% |
| Contains more ProteinProtein | +2480% |
| Contains more FatsFats | +505% |
| Contains more WaterWater | +1033.1% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +211% |
