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  6. Maple sugar vs. Hot and sour soup

Maple sugar vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between maple sugar and hot and sour soup

  • Maple sugar is higher in manganese, zinc, iron, copper, calcium, and potassium; however, hot, and sour soup is richer in choline.
  • Maple sugar's daily need coverage for manganese is 189% higher.
  • Maple sugar has 28 times more zinc than hot and sour soup. While maple sugar has 6.06mg of zinc, hot, and sour soup has only 0.22mg.
  • Maple sugar has less sodium.

The food types used in this comparison are Sugars, maple and Soup, hot and sour, Chinese restaurant.

Infographic

Maple sugar vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +373.7%
Contains more PotassiumPotassium +398.2%
Contains more IronIron +151.6%
Contains more CopperCopper +280.8%
Contains more ZincZinc +2654.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +5102.4%
Contains more SeleniumSelenium +100%
Contains more PhosphorusPhosphorus +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +1167.5%
Contains more Vitamin B5Vitamin B5 +372.9%
Contains more Vitamin B6Vitamin B6 +2033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1800%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +1989.7%
Contains more ProteinProtein +2480%
Contains more FatsFats +505%
Contains more WaterWater +1033.1%
Contains more OtherOther +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +211%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple sugar Hot and sour soup DV% diff.
Manganese 4.422mg 0.085mg 189%
Zinc 6.06mg 0.22mg 53%
Carbs 90.9g 4.35g 29%
Calories 354kcal 39kcal 16%
Sodium 11mg 376mg 16%
Iron 1.61mg 0.64mg 12%
Copper 0.099mg 0.026mg 8%
Lysine 153mg 7%
Calcium 90mg 19mg 7%
Choline 2.1mg 39.9mg 7%
Cholesterol 0mg 21mg 7%
Potassium 274mg 55mg 6%
Protein 0.1g 2.58g 5%
Vitamin B6 0.003mg 0.064mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.048mg 0.227mg 4%
Phosphorus 3mg 32mg 4%
Vitamin E 0mg 0.39mg 3%
Vitamin B3 0.04mg 0.507mg 3%
Fiber 0g 0.5g 2%
Folate 0µg 8µg 2%
Fats 0.2g 1.21g 2%
Magnesium 19mg 9mg 2%
Saturated fat 0.036g 0.229g 1%
Vitamin K 0µg 1.1µg 1%
Monounsaturated fat 0.064g 0.288g 1%
Polyunsaturated fat 0.1g 0.311g 1%
Vitamin B1 0.009mg 0.026mg 1%
Vitamin B2 0.013mg 0.031mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Selenium 0.8µg 0.4µg 1%
Net carbs 90.9g 3.85g N/A
Sugar 84.87g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
8%
Hot and sour soup
Minerals Daily Need Coverage Score
91%
Maple sugar
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 0.193g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 84.45g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 63)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $4)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.