Maple sugar vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and jujube?
- Maple sugar is richer in manganese, zinc, iron, and calcium, yet jujube is richer in vitamin C, vitamin B6, and vitamin B3.
- Maple sugar's daily need coverage for manganese is 189% higher.
- Maple sugar has 121 times more zinc than jujube. Maple sugar has 6.06mg of zinc, while jujube has 0.05mg.
- Jujube has a lower glycemic index than maple sugar.
We used Sugars, maple and Jujube, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +235.4% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +12020% |
| Contains more ManganeseManganese | +5164.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +2150% |
| Contains more Vitamin B6Vitamin B6 | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.084mg | 189% |
| Vitamin C | 0mg | 69mg | 77% |
| Zinc | 6.06mg | 0.05mg | 55% |
| Carbs | 90.9g | 20.23g | 24% |
| Calories | 354kcal | 79kcal | 14% |
| Iron | 1.61mg | 0.48mg | 14% |
| Calcium | 90mg | 21mg | 7% |
| Vitamin B6 | 0.003mg | 0.081mg | 6% |
| Vitamin B3 | 0.04mg | 0.9mg | 5% |
| Copper | 0.099mg | 0.073mg | 3% |
| Phosphorus | 3mg | 23mg | 3% |
| Protein | 0.1g | 1.2g | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B2 | 0.013mg | 0.04mg | 2% |
| Potassium | 274mg | 250mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 0.02mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 90.9g | 20.23g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more CarbsCarbs | +349.3% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +1100% |
| Contains more WaterWater | +873.3% |
~equal in
Fats
~0.2g
