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  6. Maple sugar vs. Mousse

Maple sugar vs. Mousse — In-Depth Nutrition Comparison

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Important differences between maple sugar and mousse

  • Maple sugar has more manganese, zinc, and iron; however, mousse is richer in vitamin B12, phosphorus, vitamin B2, selenium, and vitamin A.
  • Maple sugar's daily need coverage for manganese is 190% more.
  • Maple sugar contains 9 times more zinc than mousse. Maple sugar contains 6.06mg of zinc, while mousse contains 0.64mg.
  • Maple sugar contains less saturated fat.
  • Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of mousse is 42.

The food varieties used in the comparison are Sugars, maple and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Maple sugar vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +91.6%
Contains more IronIron +192.7%
Contains more CopperCopper +32%
Contains more ZincZinc +846.9%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +7394.9%
Contains more PhosphorusPhosphorus +3800%
Contains more SeleniumSelenium +825%
~equal in Magnesium ~20mg
~equal in Calcium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Mousse
Mousse
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1476.9%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B5Vitamin B5 +1010.4%
Contains more Vitamin B6Vitamin B6 +1833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Mousse DV% diff.
Manganese 4.422mg 0.059mg 190%
Zinc 6.06mg 0.64mg 49%
Cholesterol 0mg 140mg 47%
Saturated fat 0.036g 9.151g 41%
Carbs 90.9g 16.07g 25%
Fats 0.2g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 0µg 140µg 16%
Phosphorus 3mg 117mg 16%
Vitamin B2 0.013mg 0.205mg 15%
Iron 1.61mg 0.55mg 13%
Selenium 0.8µg 7.4µg 12%
Monounsaturated fat 0.064g 5.027g 12%
Vitamin B5 0.048mg 0.533mg 10%
Protein 0.1g 4.14g 8%
Calories 354kcal 225kcal 6%
Polyunsaturated fat 0.1g 0.879g 5%
Vitamin B6 0.003mg 0.058mg 4%
Potassium 274mg 143mg 4%
Folate 0µg 15µg 4%
Vitamin E 0mg 0.51mg 3%
Vitamin B1 0.009mg 0.045mg 3%
Copper 0.099mg 0.075mg 3%
Fiber 0g 0.6g 2%
Caffeine 0mg 7mg 2%
Sodium 11mg 38mg 1%
Vitamin B3 0.04mg 0.146mg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 90mg 96mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 90.9g 15.47g N/A
Magnesium 19mg 20mg 0%
Sugar 84.87g 14.81g N/A
Choline 2.1mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +465.7%
Contains more ProteinProtein +4040%
Contains more FatsFats +7900%
Contains more WaterWater +686.8%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +7754.7%
Contains more Poly. FatPolyunsaturated fat +779%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.