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Maple sugar vs. Mousse — In-Depth Nutrition Comparison

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Important differences between Maple sugar and Mousse

  • Maple sugar has more Manganese, Zinc, and Iron, however, Mousse is richer in Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, and Selenium.
  • Maple sugar's daily need coverage for Manganese is 190% more.
  • Maple sugar contains 9 times more Zinc than Mousse. Maple sugar contains 6.06mg of Zinc, while Mousse contains 0.64mg.
  • Maple sugar contains less Saturated Fat.

The food varieties used in the comparison are Sugars, maple and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Maple sugar vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +192.7%
Contains more Potassium +91.6%
Contains less Sodium -71.1%
Contains more Zinc +846.9%
Contains more Copper +32%
Contains more Manganese +7394.9%
Contains more Phosphorus +3800%
Contains more Selenium +825%
Equal in Calcium - 96
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Iron +192.7%
Contains more Potassium +91.6%
Contains less Sodium -71.1%
Contains more Zinc +846.9%
Contains more Copper +32%
Contains more Manganese +7394.9%
Contains more Phosphorus +3800%
Contains more Selenium +825%
Equal in Calcium - 96
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Mousse
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1476.9%
Contains more Vitamin B3 +265%
Contains more Vitamin B5 +1010.4%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1476.9%
Contains more Vitamin B3 +265%
Contains more Vitamin B5 +1010.4%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +465.7%
Contains more Protein +4040%
Contains more Fats +7900%
Contains more Water +686.8%
Equal in Other - 0.85
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +465.7%
Contains more Protein +4040%
Contains more Fats +7900%
Contains more Water +686.8%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +7754.7%
Contains more Polyunsaturated fat +779%
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +7754.7%
Contains more Polyunsaturated fat +779%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Mousse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Mousse Opinion
Net carbs 90.9g 15.47g Maple sugar
Protein 0.1g 4.14g Mousse
Fats 0.2g 16g Mousse
Carbs 90.9g 16.07g Maple sugar
Calories 354kcal 225kcal Maple sugar
Sugar 84.87g 14.81g Mousse
Fiber 0g 0.6g Mousse
Calcium 90mg 96mg Mousse
Iron 1.61mg 0.55mg Maple sugar
Magnesium 19mg 20mg Mousse
Phosphorus 3mg 117mg Mousse
Potassium 274mg 143mg Maple sugar
Sodium 11mg 38mg Maple sugar
Zinc 6.06mg 0.64mg Maple sugar
Copper 0.099mg 0.075mg Maple sugar
Manganese 4.422mg 0.059mg Maple sugar
Selenium 0.8µg 7.4µg Mousse
Vitamin A 0IU 509IU Mousse
Vitamin A RAE 0µg 140µg Mousse
Vitamin E 0mg 0.51mg Mousse
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.009mg 0.045mg Mousse
Vitamin B2 0.013mg 0.205mg Mousse
Vitamin B3 0.04mg 0.146mg Mousse
Vitamin B5 0.048mg 0.533mg Mousse
Vitamin B6 0.003mg 0.058mg Mousse
Folate 0µg 15µg Mousse
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 0µg 1.6µg Mousse
Cholesterol 0mg 140mg Maple sugar
Saturated Fat 0.036g 9.151g Maple sugar
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.064g 5.027g Mousse
Polyunsaturated fat 0.1g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
18%
Mousse
Minerals Daily Need Coverage Score
91%
Maple sugar
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 70.06g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 21)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $2)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 9.115g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.