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Maple sugar vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and mr. Goodbar

  • Maple sugar has more manganese and zinc, while mr. Goodbar has more phosphorus, vitamin B3, vitamin E, fiber, vitamin B12, vitamin B1, and vitamin B2.
  • Maple sugar covers your daily need for manganese, 192% more than mr. Goodbar.
  • Maple sugar contains 7 times more zinc than mr. Goodbar. While maple sugar contains 6.06mg of zinc, mr. Goodbar contains only 0.93mg.
  • The amount of saturated fat in maple sugar is lower.

These are the specific foods used in this comparison Sugars, maple and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Maple sugar vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains more IronIron +15.8%
Contains more ZincZinc +551.6%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +147.4%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +43.8%
Contains more CopperCopper +71.7%
Contains more PhosphorusPhosphorus +5333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1455.6%
Contains more Vitamin B2Vitamin B2 +976.9%
Contains more Vitamin B3Vitamin B3 +8500%
Contains more Vitamin B5Vitamin B5 +775%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2157.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Mr. Goodbar DV% diff.
Manganese 4.422mg 0mg 192%
Saturated fat 0.036g 14.13g 64%
Fats 0.2g 33.21g 51%
Zinc 6.06mg 0.93mg 47%
Polyunsaturated fat 0.1g 4.366g 28%
Phosphorus 3mg 163mg 23%
Vitamin B3 0.04mg 3.44mg 21%
Vitamin E 0mg 3.17mg 21%
Protein 0.1g 10.22g 20%
Monounsaturated fat 0.064g 8.203g 20%
Fiber 0g 3.8g 15%
Vitamin B12 0µg 0.33µg 14%
Carbs 90.9g 54.34g 12%
Vitamin B1 0.009mg 0.14mg 11%
Folate 0µg 38µg 10%
Vitamin B2 0.013mg 0.14mg 10%
Calories 354kcal 538kcal 9%
Choline 2.1mg 47.4mg 8%
Copper 0.099mg 0.17mg 8%
Vitamin B5 0.048mg 0.42mg 7%
Magnesium 19mg 47mg 7%
Vitamin B6 0.003mg 0.07mg 5%
Caffeine 0mg 18mg 5%
Vitamin A 0µg 35µg 4%
Potassium 274mg 394mg 4%
Iron 1.61mg 1.39mg 3%
Vitamin K 0µg 3.6µg 3%
Cholesterol 0mg 10mg 3%
Calcium 90mg 110mg 2%
Selenium 0.8µg 0µg 1%
Sodium 11mg 41mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 90.9g 50.54g N/A
Sugar 84.87g 47.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +67.3%
Contains more WaterWater +1677.8%
Contains more ProteinProtein +10120%
Contains more FatsFats +16505%
Contains more OtherOther +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
53% 31% 16%
Saturated fat: Sat. Fat 14.13 g
Monounsaturated fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12717.2%
Contains more Poly. FatPolyunsaturated fat +4266%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.