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  6. Maple sugar vs. Nattō

Maple sugar vs. Nattō — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and nattō

  • Maple sugar has more manganese and zinc, while nattō has more iron, copper, phosphorus, magnesium, fiber, vitamin K, selenium, and vitamin C.
  • Maple sugar covers your daily need for manganese, 126% more than nattō.
  • Maple sugar contains 2 times more zinc than nattō. While maple sugar contains 6.06mg of zinc, nattō contains only 3.03mg.

These are the specific foods used in this comparison Sugars, maple and Natto.

Infographic

Maple sugar vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Nattō
Nattō
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more ZincZinc +100%
Contains more ManganeseManganese +189.4%
Contains more MagnesiumMagnesium +505.3%
Contains more CalciumCalcium +141.1%
Contains more PotassiumPotassium +166.1%
Contains more IronIron +434.2%
Contains more CopperCopper +573.7%
Contains more PhosphorusPhosphorus +5700%
Contains less SodiumSodium -36.4%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Nattō
Nattō
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1677.8%
Contains more Vitamin B2Vitamin B2 +1361.5%
Contains more Vitamin B5Vitamin B5 +347.9%
Contains more Vitamin B6Vitamin B6 +4233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2614.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Nattō DV% diff.
Manganese 4.422mg 1.528mg 126%
Iron 1.61mg 8.6mg 87%
Copper 0.099mg 0.667mg 63%
Polyunsaturated fat 0.1g 6.21g 41%
Protein 0.1g 19.4g 39%
Zinc 6.06mg 3.03mg 28%
Carbs 90.9g 12.68g 26%
Phosphorus 3mg 174mg 24%
Magnesium 19mg 115mg 23%
Fiber 0g 5.4g 22%
Vitamin K 0µg 23.1µg 19%
Fats 0.2g 11g 17%
Selenium 0.8µg 8.8µg 15%
Vitamin B2 0.013mg 0.19mg 14%
Vitamin C 0mg 13mg 14%
Vitamin B1 0.009mg 0.16mg 13%
Potassium 274mg 729mg 13%
Calcium 90mg 217mg 13%
Choline 2.1mg 57mg 10%
Vitamin B6 0.003mg 0.13mg 10%
Saturated fat 0.036g 1.591g 7%
Calories 354kcal 211kcal 7%
Monounsaturated fat 0.064g 2.43g 6%
Vitamin B5 0.048mg 0.215mg 3%
Folate 0µg 8µg 2%
Net carbs 90.9g 7.28g N/A
Sugar 84.87g 4.89g N/A
Sodium 11mg 7mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B3 0.04mg 0mg 0%
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +616.9%
Contains more ProteinProtein +19300%
Contains more FatsFats +5400%
Contains more WaterWater +587.8%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +3696.9%
Contains more Poly. FatPolyunsaturated fat +6110%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.