Maple sugar vs. Oh henry — In-Depth Nutrition Comparison
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How are maple sugar and oh henry different?
- Maple sugar is richer in manganese, zinc, and iron, while oh henry is higher in copper, phosphorus, vitamin B3, vitamin E, vitamin B1, and folate.
- Maple sugar covers your daily need for manganese, 169% more than oh henry.
- Maple sugar contains 5 times more zinc than oh henry. Maple sugar contains 6.06mg of zinc, while oh henry contains 1.19mg.
- Maple sugar is lower in saturated fat.
Sugars, maple and Candies, NESTLE, OH HENRY! Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more IronIron | +222% |
| Contains more ZincZinc | +409.2% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +726.5% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more CopperCopper | +256.6% |
| Contains more PhosphorusPhosphorus | +4566.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1555.6% |
| Contains more Vitamin B2Vitamin B2 | +830.8% |
| Contains more Vitamin B3Vitamin B3 | +6262.5% |
| Contains more Vitamin B5Vitamin B5 | +1022.9% |
| Contains more Vitamin B6Vitamin B6 | +2766.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.535mg | 169% |
| Zinc | 6.06mg | 1.19mg | 44% |
| Saturated fat | 0.036g | 9.6g | 43% |
| Fats | 0.2g | 23g | 35% |
| Copper | 0.099mg | 0.353mg | 28% |
| Phosphorus | 3mg | 140mg | 20% |
| Polyunsaturated fat | 0.1g | 2.706g | 17% |
| Vitamin B3 | 0.04mg | 2.545mg | 16% |
| Vitamin E | 0mg | 2.21mg | 15% |
| Protein | 0.1g | 7.7g | 15% |
| Monounsaturated fat | 0.064g | 5.53g | 14% |
| Iron | 1.61mg | 0.5mg | 14% |
| Vitamin B1 | 0.009mg | 0.149mg | 12% |
| Folate | 0µg | 44µg | 11% |
| Vitamin B5 | 0.048mg | 0.539mg | 10% |
| Sodium | 11mg | 193mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Magnesium | 19mg | 51mg | 8% |
| Vitamin B2 | 0.013mg | 0.121mg | 8% |
| Carbs | 90.9g | 65.5g | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B6 | 0.003mg | 0.086mg | 6% |
| Choline | 2.1mg | 37.1mg | 6% |
| Calories | 354kcal | 462kcal | 5% |
| Selenium | 0.8µg | 3.2µg | 4% |
| Calcium | 90mg | 69mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 90.9g | 63.6g | N/A |
| Potassium | 274mg | 259mg | 0% |
| Sugar | 84.87g | 46.2g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +38.8% |
| Contains more WaterWater | +247.8% |
| Contains more ProteinProtein | +7600% |
| Contains more FatsFats | +11400% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +8540.6% |
| Contains more Poly. FatPolyunsaturated fat | +2606% |
