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  6. Maple sugar vs. Pancake

Maple sugar vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and pancake

  • Maple sugar has more manganese and zinc, while pancake has more selenium, phosphorus, vitamin B2, vitamin B1, and calcium.
  • Maple sugar covers your daily need for manganese, 184% more than pancake.
  • Maple sugar contains 11 times more zinc than pancake. While maple sugar contains 6.06mg of zinc, pancake contains only 0.56mg.
  • The amount of sodium in maple sugar is lower.

These are the specific foods used in this comparison Sugars, maple and Pancakes, plain, prepared from recipe.

Infographic

Maple sugar vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +107.6%
Contains more CopperCopper +102%
Contains more ZincZinc +982.1%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2111%
Contains more CalciumCalcium +143.3%
Contains more IronIron +11.8%
Contains more PhosphorusPhosphorus +5200%
Contains more SeleniumSelenium +1762.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2133.3%
Contains more Vitamin B2Vitamin B2 +2061.5%
Contains more Vitamin B3Vitamin B3 +3817.5%
Contains more Vitamin B5Vitamin B5 +743.8%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Pancake DV% diff.
Manganese 4.422mg 0.2mg 184%
Zinc 6.06mg 0.56mg 50%
Polyunsaturated fat 0.1g 4.447g 29%
Selenium 0.8µg 14.9µg 26%
Phosphorus 3mg 159mg 22%
Vitamin B2 0.013mg 0.281mg 21%
Carbs 90.9g 28.3g 21%
Cholesterol 0mg 59mg 20%
Sodium 11mg 439mg 19%
Vitamin B1 0.009mg 0.201mg 16%
Fats 0.2g 9.7g 15%
Calcium 90mg 219mg 13%
Protein 0.1g 6.4g 13%
Vitamin B3 0.04mg 1.567mg 10%
Folate 0µg 38µg 10%
Saturated fat 0.036g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.048mg 0.405mg 7%
Monounsaturated fat 0.064g 2.474g 6%
Calories 354kcal 227kcal 6%
Vitamin A 0µg 54µg 6%
Copper 0.099mg 0.049mg 6%
Potassium 274mg 132mg 4%
Vitamin B6 0.003mg 0.046mg 3%
Iron 1.61mg 1.8mg 2%
Magnesium 19mg 16mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 90.9g 28.3g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +221.2%
Contains more ProteinProtein +6300%
Contains more FatsFats +4750%
Contains more WaterWater +561.3%
Contains more OtherOther +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3765.6%
Contains more Poly. FatPolyunsaturated fat +4347%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.