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Maple sugar vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between maple sugar and papadum

  • Maple sugar is richer in manganese and zinc, while papadum is higher in copper, iron, fiber, magnesium, folate, phosphorus, and vitamin B1.
  • Maple sugar covers your daily manganese needs 124% more than papadum.
  • Maple sugar has 2 times more zinc than papadum. Maple sugar has 6.06mg of zinc, while papadum has 3.4mg.
  • Maple sugar is lower in sodium.
  • Maple sugar has a higher glycemic index (63) than papadum (46).

Specific food types used in this comparison are Sugars, maple and Papad.

Infographic

Maple sugar vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more ZincZinc +78.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +183.1%
Contains more MagnesiumMagnesium +1326.3%
Contains more CalciumCalcium +58.9%
Contains more PotassiumPotassium +265%
Contains more IronIron +384.5%
Contains more CopperCopper +908.1%
Contains more PhosphorusPhosphorus +12733.3%
Contains more SeleniumSelenium +937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more CholineCholine +425%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2977.8%
Contains more Vitamin B2Vitamin B2 +1884.6%
Contains more Vitamin B3Vitamin B3 +3580%
Contains more Vitamin B5Vitamin B5 +1810.4%
Contains more Vitamin B6Vitamin B6 +9400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more CarbsCarbs +51.8%
Contains more WaterWater +129.2%
Contains more ProteinProtein +25460%
Contains more FatsFats +1525%
Contains more OtherOther +878.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +731.3%
Contains more Poly. FatPolyunsaturated fat +1048%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Papadum
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Maple sugar Papadum DV% diff.
Manganese 4.422mg 1.562mg 124%
Copper 0.099mg 0.998mg 100%
Iron 1.61mg 7.8mg 77%
Sodium 11mg 1745mg 75%
Fiber 0g 18.6g 74%
Magnesium 19mg 271mg 60%
Folate 0µg 219µg 55%
Phosphorus 3mg 385mg 55%
Protein 0.1g 25.56g 51%
Zinc 6.06mg 3.4mg 24%
Vitamin B6 0.003mg 0.285mg 22%
Vitamin B1 0.009mg 0.277mg 22%
Potassium 274mg 1000mg 21%
Vitamin B2 0.013mg 0.258mg 19%
Vitamin B5 0.048mg 0.917mg 17%
Selenium 0.8µg 8.3µg 14%
Carbs 90.9g 59.87g 10%
Vitamin B3 0.04mg 1.472mg 9%
Polyunsaturated fat 0.1g 1.148g 7%
Saturated fat 0.036g 1.084g 5%
Calcium 90mg 143mg 5%
Fats 0.2g 3.25g 5%
Monounsaturated fat 0.064g 0.532g 1%
Calories 354kcal 371kcal 1%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Net carbs 90.9g 41.27g N/A
Sugar 84.87g 0g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.4µg 0%
Choline 2.1mg 0.4mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
34%
Papadum
Minerals Daily Need Coverage Score
91%
Maple sugar
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 17)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $4)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 1734mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 1.048g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.