Maple sugar vs. Patty — In-Depth Nutrition Comparison
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What are the differences between maple sugar and patty?
- Maple sugar is higher in manganese and zinc, yet patty is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
- Maple sugar's daily need coverage for manganese is 192% more.
- The amount of saturated fat in maple sugar is lower.
- The glycemic index of patty is lower.
We used Sugars, maple and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1185.7% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +47.1% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +25911.8% |
| Contains more IronIron | +19.9% |
| Contains more PhosphorusPhosphorus | +4733.3% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B2Vitamin B2 | +1130.8% |
| Contains more Vitamin B3Vitamin B3 | +9515% |
| Contains more Vitamin B5Vitamin B5 | +543.8% |
| Contains more Vitamin B6Vitamin B6 | +7033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.017mg | 192% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Carbs | 90.9g | 0g | 30% |
| Saturated fat | 0.036g | 6.333g | 29% |
| Protein | 0.1g | 14.63g | 29% |
| Selenium | 0.8µg | 14.8µg | 25% |
| Vitamin B3 | 0.04mg | 3.846mg | 24% |
| Fats | 0.2g | 15.69g | 24% |
| Phosphorus | 3mg | 145mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Zinc | 6.06mg | 4.12mg | 18% |
| Monounsaturated fat | 0.064g | 6.861g | 17% |
| Vitamin B6 | 0.003mg | 0.214mg | 16% |
| Vitamin B2 | 0.013mg | 0.16mg | 11% |
| Calcium | 90mg | 7mg | 8% |
| Calories | 354kcal | 204kcal | 8% |
| Vitamin B5 | 0.048mg | 0.309mg | 5% |
| Polyunsaturated fat | 0.1g | 0.643g | 4% |
| Iron | 1.61mg | 1.93mg | 4% |
| Vitamin B1 | 0.009mg | 0.043mg | 3% |
| Copper | 0.099mg | 0.073mg | 3% |
| Sodium | 11mg | 74mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Net carbs | 90.9g | 0g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Potassium | 274mg | 269mg | 0% |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +14530% |
| Contains more FatsFats | +7745% |
| Contains more WaterWater | +709% |
| Contains more OtherOther | +520% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10620.3% |
| Contains more Poly. FatPolyunsaturated fat | +543% |
