Maple sugar vs. Pea soup — In-Depth Nutrition Comparison
Compare
How are maple sugar and pea soup different?
- Maple sugar is higher in manganese, zinc, iron, calcium, and potassium; however, pea soup is richer in fiber, phosphorus, copper, and selenium.
- Daily need coverage for manganese for maple sugar is 182% higher.
- Maple sugar contains 9 times more zinc than pea soup. While maple sugar contains 6.06mg of zinc, pea soup contains only 0.64mg.
- Maple sugar has less sodium.
Sugars, maple and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +285.9% |
| Contains more IronIron | +120.5% |
| Contains more ZincZinc | +846.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1704.9% |
| Contains more CopperCopper | +47.5% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +1055% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.245mg | 182% |
| Zinc | 6.06mg | 0.64mg | 49% |
| Carbs | 90.9g | 9.88g | 27% |
| Calories | 354kcal | 61kcal | 15% |
| Sodium | 11mg | 336mg | 14% |
| Iron | 1.61mg | 0.73mg | 11% |
| Calcium | 90mg | 12mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Phosphorus | 3mg | 47mg | 6% |
| Protein | 0.1g | 3.2g | 6% |
| Potassium | 274mg | 71mg | 6% |
| Copper | 0.099mg | 0.146mg | 5% |
| Selenium | 0.8µg | 3.6µg | 5% |
| Vitamin B3 | 0.04mg | 0.462mg | 3% |
| Vitamin B1 | 0.009mg | 0.04mg | 3% |
| Choline | 2.1mg | 13.2mg | 2% |
| Saturated fat | 0.036g | 0.524g | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin B6 | 0.003mg | 0.02mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B2 | 0.013mg | 0.025mg | 1% |
| Monounsaturated fat | 0.064g | 0.372g | 1% |
| Fats | 0.2g | 1.09g | 1% |
| Net carbs | 90.9g | 7.98g | N/A |
| Sugar | 84.87g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.048mg | 0.049mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Polyunsaturated fat | 0.1g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +820% |
| Contains more ProteinProtein | +3100% |
| Contains more FatsFats | +445% |
| Contains more WaterWater | +956.9% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +481.3% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
