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Maple sugar vs. Poblano — In-Depth Nutrition Comparison

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How are maple sugar and poblano different?

  • Maple sugar is richer in manganese and zinc, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, and vitamin B3.
  • Poblano covers your daily need for vitamin A, 409% more than maple sugar.
  • Maple sugar contains 4 times more zinc than poblano. Maple sugar contains 6.06mg of zinc, while poblano contains 1.42mg.

Sugars, maple and Peppers, ancho, dried types were used in this article.

Infographic

Maple sugar vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +47.5%
Contains more ZincZinc +326.8%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +245.7%
Contains more MagnesiumMagnesium +494.7%
Contains more PotassiumPotassium +779.9%
Contains more IronIron +578.9%
Contains more CopperCopper +413.1%
Contains more PhosphorusPhosphorus +6600%
Contains more SeleniumSelenium +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1888.9%
Contains more Vitamin B2Vitamin B2 +17246.2%
Contains more Vitamin B3Vitamin B3 +15907.5%
Contains more Vitamin B5Vitamin B5 +4052.1%
Contains more Vitamin B6Vitamin B6 +117733.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more CarbsCarbs +76.8%
Contains more ProteinProtein +11760%
Contains more FatsFats +4000%
Contains more WaterWater +182.9%
Contains more OtherOther +636.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +668.8%
Contains more Poly. FatPolyunsaturated fat +4411%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Poblano
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Poblano DV% diff.
Vitamin B6 0.003mg 3.535mg 272%
Vitamin B2 0.013mg 2.255mg 172%
Manganese 4.422mg 1.279mg 137%
Iron 1.61mg 10.93mg 117%
Vitamin A 0µg 1022µg 114%
Fiber 0g 21.6g 86%
Potassium 274mg 2411mg 63%
Copper 0.099mg 0.508mg 45%
Zinc 6.06mg 1.42mg 42%
Vitamin B3 0.04mg 6.403mg 40%
Vitamin B5 0.048mg 1.993mg 39%
Polyunsaturated fat 0.1g 4.511g 29%
Phosphorus 3mg 201mg 28%
Protein 0.1g 11.86g 24%
Magnesium 19mg 113mg 22%
Folate 0µg 69µg 17%
Vitamin B1 0.009mg 0.179mg 14%
Carbs 90.9g 51.42g 13%
Fats 0.2g 8.2g 12%
Saturated fat 0.036g 0.82g 4%
Calories 354kcal 281kcal 4%
Selenium 0.8µg 2.9µg 4%
Calcium 90mg 61mg 3%
Vitamin C 0mg 2mg 2%
Sodium 11mg 43mg 1%
Monounsaturated fat 0.064g 0.492g 1%
Net carbs 90.9g 29.82g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
155%
Poblano
Minerals Daily Need Coverage Score
91%
Maple sugar
120%
Poblano

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 0.784g)
Which food is cheaper?
Maple sugar
Maple sugar is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.