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  6. Maple sugar vs. Reese's fast break

Maple sugar vs. Reese's fast break — In-Depth Nutrition Comparison

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Important differences between maple sugar and reese's fast break

  • Maple sugar has more manganese and zinc; however, reese's fast break is richer in vitamin B3, phosphorus, fiber, vitamin B1, folate, and copper.
  • Maple sugar's daily need coverage for manganese is 192% more.
  • Maple sugar contains 6 times more zinc than reese's fast break. Maple sugar contains 6.06mg of zinc, while reese's fast break contains 0.94mg.
  • Maple sugar contains less sodium.

The food varieties used in the comparison are Sugars, maple and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Maple sugar vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more CalciumCalcium +47.5%
Contains more IronIron +67.7%
Contains more ZincZinc +544.7%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +152.6%
Contains more CopperCopper +81.8%
Contains more PhosphorusPhosphorus +4233.3%
~equal in Potassium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +8825%
Contains more Vitamin B5Vitamin B5 +775%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Reese's fast break DV% diff.
Manganese 4.422mg 0mg 192%
Zinc 6.06mg 0.94mg 47%
Saturated fat 0.036g 8.23g 37%
Fats 0.2g 23.42g 36%
Polyunsaturated fat 0.1g 4.33g 28%
Vitamin B3 0.04mg 3.57mg 22%
Monounsaturated fat 0.064g 8.94g 22%
Phosphorus 3mg 130mg 18%
Protein 0.1g 8.66g 17%
Sodium 11mg 330mg 14%
Fiber 0g 2.9g 12%
Carbs 90.9g 61.6g 10%
Vitamin B1 0.009mg 0.13mg 10%
Folate 0µg 39µg 10%
Copper 0.099mg 0.18mg 9%
Iron 1.61mg 0.96mg 8%
Magnesium 19mg 48mg 7%
Vitamin B5 0.048mg 0.42mg 7%
Vitamin B2 0.013mg 0.1mg 7%
Calories 354kcal 474kcal 6%
Vitamin B6 0.003mg 0.07mg 5%
Calcium 90mg 61mg 3%
Selenium 0.8µg 0µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 90.9g 58.7g N/A
Potassium 274mg 284mg 0%
Sugar 84.87g 53.08g N/A
Choline 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +47.6%
Contains more WaterWater +95.1%
Contains more ProteinProtein +8560%
Contains more FatsFats +11610%
Contains more OtherOther +177.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +13868.8%
Contains more Poly. FatPolyunsaturated fat +4230%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.