Maple sugar vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the differences between maple sugar and garden rhubarb?
- Maple sugar is higher in manganese, zinc, iron, and copper, yet garden rhubarb is higher in vitamin K, vitamin C, and fiber.
- Maple sugar's daily need coverage for manganese is 184% more.
- Maple sugar has 77 times more sugar than garden rhubarb. While maple sugar has 84.87g of sugar, garden rhubarb has only 1.1g.
- The glycemic index of garden rhubarb is lower.
We used Sugars, maple and Rhubarb, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +631.8% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +5960% |
| Contains more ManganeseManganese | +2156.1% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +190.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.196mg | 184% |
| Zinc | 6.06mg | 0.1mg | 54% |
| Carbs | 90.9g | 4.54g | 29% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Iron | 1.61mg | 0.22mg | 17% |
| Calories | 354kcal | 21kcal | 17% |
| Copper | 0.099mg | 0.021mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 19mg | 12mg | 2% |
| Protein | 0.1g | 0.9g | 2% |
| Vitamin B6 | 0.003mg | 0.024mg | 2% |
| Vitamin B3 | 0.04mg | 0.3mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Phosphorus | 3mg | 14mg | 2% |
| Choline | 2.1mg | 6.1mg | 1% |
| Selenium | 0.8µg | 1.1µg | 1% |
| Vitamin B1 | 0.009mg | 0.02mg | 1% |
| Vitamin B2 | 0.013mg | 0.03mg | 1% |
| Vitamin B5 | 0.048mg | 0.085mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 90.9g | 2.74g | N/A |
| Calcium | 90mg | 86mg | 0% |
| Potassium | 274mg | 288mg | 0% |
| Sugar | 84.87g | 1.1g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Saturated fat | 0.036g | 0.053g | 0% |
| Monounsaturated fat | 0.064g | 0.039g | 0% |
| Polyunsaturated fat | 0.1g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more CarbsCarbs | +1902.2% |
| Contains more ProteinProtein | +800% |
| Contains more WaterWater | +1070.1% |
~equal in
Fats
~0.2g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +64.1% |
~equal in
Polyunsaturated fat
~0.099g
