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  6. Maple sugar vs. Rose hip

Maple sugar vs. Rose hip — In-Depth Nutrition Comparison

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Summary of differences between Maple sugar and Rose hip

  • Maple sugar has more Manganese, and Zinc, while Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin K, Vitamin B5, Magnesium, and Vitamin B2.
  • Rose hip covers your daily need of Vitamin C 473% more than Maple sugar.
  • Maple sugar contains 24 times more Zinc than Rose hip. While Maple sugar contains 6.06mg of Zinc, Rose hip contains only 0.25mg.

These are the specific foods used in this comparison Sugars, maple and Rose Hips, wild (Northern Plains Indians).

Infographic

Maple sugar vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
4
:
6
Rose hip
Rose hip
Contains more Iron +51.9%
Contains more Zinc +2324%
Contains more Manganese +333.5%
Contains more Calcium +87.8%
Contains more Magnesium +263.2%
Contains more Phosphorus +1933.3%
Contains more Potassium +56.6%
Contains less Sodium -63.6%
Contains more Copper +14.1%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +51.9%
Contains more Zinc +2324%
Contains more Manganese +333.5%
Contains more Calcium +87.8%
Contains more Magnesium +263.2%
Contains more Phosphorus +1933.3%
Contains more Potassium +56.6%
Contains less Sodium -63.6%
Contains more Copper +14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
2
:
10
Rose hip
Rose hip
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +1176.9%
Contains more Vitamin B3 +3150%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +2433.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +1176.9%
Contains more Vitamin B3 +3150%
Contains more Vitamin B5 +1566.7%
Contains more Vitamin B6 +2433.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Rose hip
Rose hip
Contains more Carbs +137.8%
Contains more Protein +1500%
Contains more Fats +70%
Contains more Water +633.3%
Contains more Other +47.5%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Carbs +137.8%
Contains more Protein +1500%
Contains more Fats +70%
Contains more Water +633.3%
Contains more Other +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Rose hip Opinion
Net carbs 90.9g 14.12g Maple sugar
Protein 0.1g 1.6g Rose hip
Fats 0.2g 0.34g Rose hip
Carbs 90.9g 38.22g Maple sugar
Calories 354kcal 162kcal Maple sugar
Fructose 1.16g Rose hip
Sugar 84.87g 2.58g Rose hip
Fiber 0g 24.1g Rose hip
Calcium 90mg 169mg Rose hip
Iron 1.61mg 1.06mg Maple sugar
Magnesium 19mg 69mg Rose hip
Phosphorus 3mg 61mg Rose hip
Potassium 274mg 429mg Rose hip
Sodium 11mg 4mg Rose hip
Zinc 6.06mg 0.25mg Maple sugar
Copper 0.099mg 0.113mg Rose hip
Manganese 4.422mg 1.02mg Maple sugar
Selenium 0.8µg Maple sugar
Vitamin A 0IU 4345IU Rose hip
Vitamin A RAE 0µg 217µg Rose hip
Vitamin E 0mg 5.84mg Rose hip
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.009mg 0.016mg Rose hip
Vitamin B2 0.013mg 0.166mg Rose hip
Vitamin B3 0.04mg 1.3mg Rose hip
Vitamin B5 0.048mg 0.8mg Rose hip
Vitamin B6 0.003mg 0.076mg Rose hip
Folate 0µg 3µg Rose hip
Vitamin K 0µg 25.9µg Rose hip
Saturated Fat 0.036g Rose hip
Monounsaturated Fat 0.064g Maple sugar
Polyunsaturated fat 0.1g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
166%
Rose hip
Minerals Daily Need Coverage Score
91%
Maple sugar
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 82.29g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $2)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.