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  6. Maple sugar vs. Salami

Maple sugar vs. Salami — In-Depth Nutrition Comparison

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How are maple sugar and salami different?

  • Maple sugar is higher in manganese; however, salami is richer in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B1, and copper.
  • Daily need coverage for manganese for maple sugar is 150% higher.
  • Maple sugar has less sodium.
  • Salami has a lower glycemic index (28) than maple sugar (63).

Sugars, maple and Salami, cooked, beef, and pork are the varieties used in this article.

Infographic

Maple sugar vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +500%
Contains more ZincZinc +106.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +352.1%
Contains more PotassiumPotassium +15.3%
Contains more CopperCopper +260.6%
Contains more PhosphorusPhosphorus +6266.7%
Contains more SeleniumSelenium +3812.5%
~equal in Magnesium ~19mg
~equal in Iron ~1.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Salami
Salami
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3977.8%
Contains more Vitamin B2Vitamin B2 +2646.2%
Contains more Vitamin B3Vitamin B3 +15032.5%
Contains more Vitamin B5Vitamin B5 +2402.1%
Contains more Vitamin B6Vitamin B6 +15200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4352.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Salami DV% diff.
Manganese 4.422mg 0.978mg 150%
Sodium 11mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.8µg 31.3µg 55%
Protein 0.1g 21.85g 44%
Saturated fat 0.036g 9.316g 42%
Fats 0.2g 25.9g 40%
Vitamin B3 0.04mg 6.053mg 38%
Vitamin B6 0.003mg 0.459mg 35%
Carbs 90.9g 2.4g 30%
Cholesterol 0mg 89mg 30%
Vitamin B1 0.009mg 0.367mg 30%
Copper 0.099mg 0.357mg 29%
Monounsaturated fat 0.064g 11.127g 28%
Zinc 6.06mg 2.93mg 28%
Phosphorus 3mg 191mg 27%
Vitamin B2 0.013mg 0.357mg 26%
Vitamin B5 0.048mg 1.201mg 23%
Choline 2.1mg 93.5mg 17%
Polyunsaturated fat 0.1g 2.529g 16%
Calcium 90mg 15mg 8%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Vitamin K 0µg 3.2µg 3%
Folate 0µg 3µg 1%
Calories 354kcal 336kcal 1%
Vitamin E 0mg 0.22mg 1%
Iron 1.61mg 1.56mg 1%
Potassium 274mg 316mg 1%
Net carbs 90.9g 2.4g N/A
Magnesium 19mg 19mg 0%
Sugar 84.87g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +3687.5%
Contains more ProteinProtein +21750%
Contains more FatsFats +12850%
Contains more WaterWater +464.9%
Contains more OtherOther +482.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +17285.9%
Contains more Poly. FatPolyunsaturated fat +2429%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.