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  6. Maple sugar vs. Short ribs

Maple sugar vs. Short ribs — In-Depth Nutrition Comparison

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How are maple sugar and short ribs different?

  • Maple sugar is richer in manganese and zinc, while short ribs are higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline.
  • Maple sugar covers your daily need for manganese, 192% more than short ribs.
  • Maple sugar is lower in saturated fat.
  • Maple sugar has a higher glycemic index (63) than short ribs (0).

Sugars, maple and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Maple sugar vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +22.3%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +33915.4%
Contains more IronIron +43.5%
Contains more PhosphorusPhosphorus +5300%
Contains more SeleniumSelenium +2500%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +1053.8%
Contains more Vitamin B3Vitamin B3 +6030%
Contains more Vitamin B5Vitamin B5 +425%
Contains more Vitamin B6Vitamin B6 +7233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3814.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Short ribs DV% diff.
Manganese 4.422mg 0.013mg 192%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.036g 17.8g 81%
Fats 0.2g 41.98g 64%
Monounsaturated fat 0.064g 18.88g 47%
Protein 0.1g 21.57g 43%
Selenium 0.8µg 20.8µg 36%
Cholesterol 0mg 94mg 31%
Carbs 90.9g 0g 30%
Phosphorus 3mg 162mg 23%
Vitamin B6 0.003mg 0.22mg 17%
Vitamin B3 0.04mg 2.452mg 15%
Choline 2.1mg 82.2mg 15%
Zinc 6.06mg 4.88mg 11%
Vitamin B2 0.013mg 0.15mg 11%
Polyunsaturated fat 0.1g 1.53g 10%
Iron 1.61mg 2.31mg 9%
Calcium 90mg 12mg 8%
Calories 354kcal 471kcal 6%
Vitamin D 0µg 0.7µg 4%
Vitamin B5 0.048mg 0.252mg 4%
Vitamin B1 0.009mg 0.05mg 3%
Vitamin D 0IU 27IU 3%
Vitamin E 0mg 0.29mg 2%
Sodium 11mg 50mg 2%
Vitamin K 0µg 2.4µg 2%
Magnesium 19mg 15mg 1%
Folate 0µg 5µg 1%
Potassium 274mg 224mg 1%
Net carbs 90.9g 0g N/A
Sugar 84.87g 0g N/A
Copper 0.099mg 0.099mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +21470%
Contains more FatsFats +20890%
Contains more WaterWater +346.5%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +29400%
Contains more Poly. FatPolyunsaturated fat +1430%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.