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  6. Maple sugar vs. Sun-dried tomato

Maple sugar vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between maple sugar and sun-dried tomato?

  • Maple sugar is richer in manganese and zinc, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin B2, vitamin A, vitamin B6, fiber, and vitamin B3.
  • Maple sugar's daily need coverage for manganese is 172% higher.
  • Maple sugar has 8 times more zinc than sun-dried tomato. Maple sugar has 6.06mg of zinc, while sun-dried tomato has 0.78mg.
  • Sun-dried tomato has a lower glycemic index than maple sugar.

We used Sugars, maple and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Maple sugar vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +91.5%
Contains more ZincZinc +676.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +848.9%
Contains more MagnesiumMagnesium +326.3%
Contains more PotassiumPotassium +471.2%
Contains more IronIron +66.5%
Contains more CopperCopper +377.8%
Contains more PhosphorusPhosphorus +4533.3%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2044.4%
Contains more Vitamin B2Vitamin B2 +2846.2%
Contains more Vitamin B3Vitamin B3 +8975%
Contains more Vitamin B5Vitamin B5 +897.9%
Contains more Vitamin B6Vitamin B6 +10533.3%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Sun-dried tomato DV% diff.
Manganese 4.422mg 0.466mg 172%
Vitamin C 0mg 101.8mg 113%
Zinc 6.06mg 0.78mg 48%
Copper 0.099mg 0.473mg 42%
Potassium 274mg 1565mg 38%
Vitamin B2 0.013mg 0.383mg 28%
Vitamin B6 0.003mg 0.319mg 24%
Carbs 90.9g 23.33g 23%
Fiber 0g 5.8g 23%
Vitamin B3 0.04mg 3.63mg 22%
Fats 0.2g 14.08g 21%
Monounsaturated fat 0.064g 8.663g 21%
Phosphorus 3mg 139mg 19%
Vitamin B1 0.009mg 0.193mg 15%
Magnesium 19mg 81mg 15%
Iron 1.61mg 2.68mg 13%
Polyunsaturated fat 0.1g 2.06g 13%
Sodium 11mg 266mg 11%
Protein 0.1g 5.06g 10%
Vitamin B5 0.048mg 0.479mg 9%
Saturated fat 0.036g 1.893g 8%
Calories 354kcal 213kcal 7%
Vitamin A 0µg 64µg 7%
Folate 0µg 23µg 6%
Selenium 0.8µg 3µg 4%
Calcium 90mg 47mg 4%
Net carbs 90.9g 17.53g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +289.6%
Contains more ProteinProtein +4960%
Contains more FatsFats +6940%
Contains more WaterWater +572.9%
Contains more OtherOther +362.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +13435.9%
Contains more Poly. FatPolyunsaturated fat +1960%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.