Maraschino cherry vs. Steelhead trout — In-Depth Nutrition Comparison
Compare
How are maraschino cherries and steelhead trout different?
- Maraschino cherries are higher in fiber and copper; however, steelhead trout is richer in vitamin B12, vitamin D, selenium, phosphorus, vitamin E, and potassium.
- Daily need coverage for vitamin B12 for steelhead trout is 241% higher.
- Maraschino cherries have less saturated fat.
Maraschino cherries, canned, drained and Steelhead trout, boiled, canned (Alaska Native) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +146.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more PotassiumPotassium | +1638.1% |
| Contains more IronIron | +48.8% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +8200% |
| Contains more SeleniumSelenium | +12900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.79µg | 241% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Vitamin D | 0IU | 604IU | 76% |
| Selenium | 0.2µg | 26µg | 47% |
| Protein | 0.22g | 21.11g | 42% |
| Phosphorus | 3mg | 249mg | 35% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 0.05mg | 2.15mg | 14% |
| Carbs | 41.97g | 0g | 14% |
| Fiber | 3.2g | 0g | 13% |
| Fats | 0.21g | 8.26g | 12% |
| Potassium | 21mg | 365mg | 10% |
| Copper | 0.143mg | 0.058mg | 9% |
| Polyunsaturated fat | 0.055g | 1.225g | 8% |
| Saturated fat | 0.039g | 1.53g | 7% |
| Monounsaturated fat | 0.049g | 2.223g | 5% |
| Sodium | 4mg | 118mg | 5% |
| Magnesium | 4mg | 25mg | 5% |
| Iron | 0.43mg | 0.64mg | 3% |
| Zinc | 0.26mg | 0.57mg | 3% |
| Calcium | 54mg | 30mg | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Choline | 4.3mg | 1% | |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin K | 1.5µg | 0µg | 1% |
| Calories | 165kcal | 159kcal | 0% |
| Net carbs | 38.77g | 0g | N/A |
| Sugar | 38.77g | 0g | N/A |
| Manganese | 0.012mg | 0.011mg | 0% |
| Vitamin B3 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.376g | N/A |
| Omega-3 - DHA | 0g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +725% |
| Contains more ProteinProtein | +9495.5% |
| Contains more FatsFats | +3833.3% |
| Contains more WaterWater | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +4436.7% |
| Contains more Poly. FatPolyunsaturated fat | +2127.3% |
