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  6. Marble cake vs. American cheese

Marble cake vs. American cheese — In-Depth Nutrition Comparison

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Significant differences between marble cake and American cheese

  • Marble cake has more vitamin B1; however, American cheese is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • American cheese covers your daily calcium needs 97% more than marble cake.
  • American cheese has 12 times less vitamin B1 than marble cake. Marble cake has 0.181mg of vitamin B1, while American cheese has 0.015mg.
  • Marble cake contains less sodium.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Marble cake vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more IronIron +157.1%
Contains more CopperCopper +193.5%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +239%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1275%
Contains more ZincZinc +611.4%
Contains more PhosphorusPhosphorus +133.1%
Contains more SeleniumSelenium +676.9%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +1106.7%
Contains more Vitamin B3Vitamin B3 +1934.2%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +319.8%
Contains more Vitamin B6Vitamin B6 +116%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +704.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.8mg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Marble cake American cheese DV% diff.
Calcium 76mg 1045mg 97%
Saturated fat 2.45g 18.057g 71%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 275mg 641mg 52%
Sodium 519mg 1671mg 50%
Cholesterol 0mg 100mg 33%
Selenium 2.6µg 20.2µg 32%
Fats 11.7g 31.79g 31%
Protein 3.4g 18.13g 29%
Vitamin A 1µg 250µg 28%
Carbs 79.5g 3.7g 25%
Zinc 0.35mg 2.49mg 19%
Polyunsaturated fat 3.779g 1.286g 17%
Vitamin B1 0.181mg 0.015mg 14%
Iron 1.62mg 0.63mg 12%
Fiber 2.9g 0g 12%
Copper 0.135mg 0.046mg 10%
Monounsaturated fat 4.75g 8.236g 9%
Vitamin B3 1.546mg 0.076mg 9%
Vitamin B2 0.13mg 0.234mg 8%
Folate 36µg 8µg 7%
Choline 4.5mg 36.2mg 6%
Vitamin B5 0.096mg 0.403mg 6%
Manganese 0.139mg 0.041mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Caffeine 7mg 0mg 2%
Calories 416kcal 371kcal 2%
Magnesium 18mg 26mg 2%
Vitamin B6 0.025mg 0.054mg 2%
Net carbs 76.6g 3.7g N/A
Potassium 123mg 132mg 0%
Sugar 35.71g 2.26g N/A
Vitamin E 0.85mg 0.8mg 0%
Vitamin K 2.8µg 2.6µg 0%
Trans fat 1.144g N/A
Tryptophan 0.049mg 0.232mg 0%
Threonine 0.105mg 0.772mg 0%
Isoleucine 0.127mg 0.938mg 0%
Leucine 0.22mg 1.716mg 0%
Lysine 0.133mg 1.516mg 0%
Methionine 0.049mg 0.475mg 0%
Phenylalanine 0.158mg 0.939mg 0%
Valine 0.164mg 1.187mg 0%
Histidine 0.065mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +2048.6%
Contains more ProteinProtein +433.2%
Contains more FatsFats +171.7%
Contains more WaterWater +1177.7%
Contains more OtherOther +194.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +193.9%
Contains more Mono. FatMonounsaturated fat +73.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.