Marble cake vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between Marble cake and Apple strudel
- Marble cake has more Phosphorus, Iron, Vitamin B1, Copper, Vitamin B2, Vitamin B3, and Calcium, while Apple strudel has more Vitamin B12, and Selenium.
- Marble cake's daily need coverage for Phosphorus is 35% higher.
- Apple strudel contains 5 times less Vitamin B2 than Marble cake. Marble cake contains 0.13mg of Vitamin B2, while Apple strudel contains 0.025mg.
- The amount of Sodium in Apple strudel is lower.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+406.7%
Contains
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Iron
+285.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+733.3%
Contains
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Zinc
+84.2%
Contains
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Copper
+350%
Contains
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Potassium
+21.1%
Contains
less
Sodium
-74%
Contains
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Manganese
+36.7%
Contains
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Selenium
+134.6%
Contains
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Calcium
+406.7%
Contains
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Iron
+285.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+733.3%
Contains
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Zinc
+84.2%
Contains
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Copper
+350%
Contains
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Potassium
+21.1%
Contains
less
Sodium
-74%
Contains
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Manganese
+36.7%
Contains
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Selenium
+134.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+352.5%
Contains
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Vitamin B2
+420%
Contains
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Vitamin B3
+368.5%
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Folate
+28.6%
Contains
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Vitamin A
+1400%
Contains
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Vitamin E
+67.1%
Contains
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Vitamin C
+∞%
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Vitamin B5
+181.3%
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Vitamin B6
+84%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 2.9
Contains
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Vitamin B1
+352.5%
Contains
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Vitamin B2
+420%
Contains
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Vitamin B3
+368.5%
Contains
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Folate
+28.6%
Contains
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Vitamin A
+1400%
Contains
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Vitamin E
+67.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+181.3%
Contains
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Vitamin B6
+84%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 2.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+93.4%
Contains
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Other
+155.6%
Contains
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Water
+1303.2%
Equal in Protein - 3.3
Equal in Fats - 11.2
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Carbs
+93.4%
Contains
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Other
+155.6%
Contains
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Water
+1303.2%
Equal in Protein - 3.3
Equal in Fats - 11.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+45.4%
Contains
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Saturated Fat
-16.6%
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Polyunsaturated fat
+40.6%
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Monounsaturated Fat
+45.4%
Contains
less
Saturated Fat
-16.6%
Contains
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Polyunsaturated fat
+40.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.6g | 38.9g |
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| Protein | 3.4g | 3.3g |
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| Fats | 11.7g | 11.2g |
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| Carbs | 79.5g | 41.1g |
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| Calories | 416kcal | 274kcal |
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| Sugar | 35.71g | 25.75g |
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| Fiber | 2.9g | 2.2g |
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| Calcium | 76mg | 15mg |
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| Iron | 1.62mg | 0.42mg |
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| Magnesium | 18mg | 9mg |
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| Phosphorus | 275mg | 33mg |
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| Potassium | 123mg | 149mg |
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| Sodium | 519mg | 135mg |
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| Zinc | 0.35mg | 0.19mg |
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| Copper | 0.135mg | 0.03mg |
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| Manganese | 0.139mg | 0.19mg |
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| Selenium | 2.6µg | 6.1µg |
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| Vitamin A | 2IU | 30IU |
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| Vitamin A RAE | 1µg | 6µg |
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| Vitamin E | 0.85mg | 1.42mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.181mg | 0.04mg |
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| Vitamin B2 | 0.13mg | 0.025mg |
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| Vitamin B3 | 1.546mg | 0.33mg |
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| Vitamin B5 | 0.096mg | 0.27mg |
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| Vitamin B6 | 0.025mg | 0.046mg |
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| Folate | 36µg | 28µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 2.8µg | 2.9µg |
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| Tryptophan | 0.049mg | 0.039mg |
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| Threonine | 0.105mg | 0.119mg |
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| Isoleucine | 0.127mg | 0.147mg |
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| Leucine | 0.22mg | 0.257mg |
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| Lysine | 0.133mg | 153mg |
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| Methionine | 0.049mg | 0.067mg |
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| Phenylalanine | 0.158mg | 0.151mg |
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| Valine | 0.164mg | 0.164mg | |
| Histidine | 0.065mg | 0.076mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 2.45g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 4.75g | 3.267g |
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| Polyunsaturated fat | 3.779g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
38%
14%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 384mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.406g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.