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  6. Marble cake vs. Apple strudel

Marble cake vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between marble cake and apple strudel

  • Marble cake has more phosphorus, iron, vitamin B1, copper, vitamin B2, vitamin B3, and calcium, while apple strudel has more vitamin B12 and selenium.
  • Marble cake's daily need coverage for phosphorus is 35% higher.
  • Apple strudel contains 5 times less vitamin B2 than marble cake. Marble cake contains 0.13mg of vitamin B2, while apple strudel contains 0.025mg.
  • The amount of sodium in apple strudel is lower.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Strudel, apple.

Infographic

Marble cake vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +406.7%
Contains more IronIron +285.7%
Contains more CopperCopper +350%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +733.3%
Contains more PotassiumPotassium +21.1%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +36.7%
Contains more SeleniumSelenium +134.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +368.5%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +67.1%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B6Vitamin B6 +84%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +286.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.9µg

All nutrients comparison - raw data values

Nutrient Marble cake Apple strudel DV% diff.
Phosphorus 275mg 33mg 35%
Sodium 519mg 135mg 17%
Iron 1.62mg 0.42mg 15%
Carbs 79.5g 41.1g 13%
Copper 0.135mg 0.03mg 12%
Vitamin B1 0.181mg 0.04mg 12%
Polyunsaturated fat 3.779g 5.315g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.13mg 0.025mg 8%
Vitamin B3 1.546mg 0.33mg 8%
Lysine 0.133mg 153mg 7%
Calories 416kcal 274kcal 7%
Selenium 2.6µg 6.1µg 6%
Calcium 76mg 15mg 6%
Monounsaturated fat 4.75g 3.267g 4%
Vitamin E 0.85mg 1.42mg 4%
Fiber 2.9g 2.2g 3%
Vitamin B5 0.096mg 0.27mg 3%
Caffeine 7mg 0mg 2%
Vitamin C 0mg 1.7mg 2%
Saturated fat 2.45g 2.044g 2%
Choline 4.5mg 17.4mg 2%
Vitamin B6 0.025mg 0.046mg 2%
Folate 36µg 28µg 2%
Cholesterol 0mg 6mg 2%
Magnesium 18mg 9mg 2%
Manganese 0.139mg 0.19mg 2%
Fats 11.7g 11.2g 1%
Vitamin A 1µg 6µg 1%
Potassium 123mg 149mg 1%
Zinc 0.35mg 0.19mg 1%
Protein 3.4g 3.3g 0%
Net carbs 76.6g 38.9g N/A
Sugar 35.71g 25.75g N/A
Vitamin K 2.8µg 2.9µg 0%
Tryptophan 0.049mg 0.039mg 0%
Threonine 0.105mg 0.119mg 0%
Isoleucine 0.127mg 0.147mg 0%
Leucine 0.22mg 0.257mg 0%
Methionine 0.049mg 0.067mg 0%
Phenylalanine 0.158mg 0.151mg 0%
Valine 0.164mg 0.164mg 0%
Histidine 0.065mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more CarbsCarbs +93.4%
Contains more OtherOther +155.6%
Contains more WaterWater +1303.2%
~equal in Protein ~3.3g
~equal in Fats ~11.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +45.4%
Contains less Sat. FatSaturated fat -16.6%
Contains more Poly. FatPolyunsaturated fat +40.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.