Marble cake vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between marble cake and apple strudel
- Marble cake has more phosphorus, iron, vitamin B1, copper, vitamin B2, vitamin B3, and calcium, while apple strudel has more vitamin B12 and selenium.
- Marble cake's daily need coverage for phosphorus is 35% higher.
- Apple strudel contains 5 times less vitamin B2 than marble cake. Marble cake contains 0.13mg of vitamin B2, while apple strudel contains 0.025mg.
- The amount of sodium in apple strudel is lower.
The food types used in this comparison are Cake, pudding-type, marble, dry mix and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +406.7% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more PotassiumPotassium | +21.1% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +134.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +368.5% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +286.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more CarbsCarbs | +93.4% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +1303.2% |
~equal in
Protein
~3.3g
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +45.4% |
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 275mg | 33mg | 35% |
| Sodium | 519mg | 135mg | 17% |
| Iron | 1.62mg | 0.42mg | 15% |
| Carbs | 79.5g | 41.1g | 13% |
| Copper | 0.135mg | 0.03mg | 12% |
| Vitamin B1 | 0.181mg | 0.04mg | 12% |
| Polyunsaturated fat | 3.779g | 5.315g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Vitamin B3 | 1.546mg | 0.33mg | 8% |
| Lysine | 0.133mg | 153mg | 7% |
| Calories | 416kcal | 274kcal | 7% |
| Selenium | 2.6µg | 6.1µg | 6% |
| Calcium | 76mg | 15mg | 6% |
| Monounsaturated fat | 4.75g | 3.267g | 4% |
| Vitamin E | 0.85mg | 1.42mg | 4% |
| Fiber | 2.9g | 2.2g | 3% |
| Vitamin B5 | 0.096mg | 0.27mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Saturated fat | 2.45g | 2.044g | 2% |
| Choline | 4.5mg | 17.4mg | 2% |
| Vitamin B6 | 0.025mg | 0.046mg | 2% |
| Folate | 36µg | 28µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Manganese | 0.139mg | 0.19mg | 2% |
| Fats | 11.7g | 11.2g | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Potassium | 123mg | 149mg | 1% |
| Zinc | 0.35mg | 0.19mg | 1% |
| Protein | 3.4g | 3.3g | 0% |
| Net carbs | 76.6g | 38.9g | N/A |
| Sugar | 35.71g | 25.75g | N/A |
| Vitamin K | 2.8µg | 2.9µg | 0% |
| Tryptophan | 0.049mg | 0.039mg | 0% |
| Threonine | 0.105mg | 0.119mg | 0% |
| Isoleucine | 0.127mg | 0.147mg | 0% |
| Leucine | 0.22mg | 0.257mg | 0% |
| Methionine | 0.049mg | 0.067mg | 0% |
| Phenylalanine | 0.158mg | 0.151mg | 0% |
| Valine | 0.164mg | 0.164mg | 0% |
| Histidine | 0.065mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
38%
14%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 0.406g)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)