Marble cake vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between marble cake and arborio rice
- Marble cake has more phosphorus, vitamin B2, calcium, and copper; however, arborio rice is richer in manganese, selenium, vitamin B5, and folate.
- Marble cake covers your daily phosphorus needs 35% more than arborio rice.
Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +7500% |
| Contains more PotassiumPotassium | +373.1% |
| Contains more CopperCopper | +87.5% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +156.8% |
| Contains more SeleniumSelenium | +188.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +313.5% |
| Contains more Vitamin B6Vitamin B6 | +136% |
| Contains more FolateFolate | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 33mg | 35% |
| Polyunsaturated fat | 3.779g | 0.05g | 25% |
| Sodium | 519mg | 0mg | 23% |
| Fats | 11.7g | 0.19g | 18% |
| Carbs | 79.5g | 28.73g | 17% |
| Calories | 416kcal | 130kcal | 14% |
| Monounsaturated fat | 4.75g | 0.058g | 12% |
| Fiber | 2.9g | 12% | |
| Saturated fat | 2.45g | 0.051g | 11% |
| Selenium | 2.6µg | 7.5µg | 9% |
| Manganese | 0.139mg | 0.357mg | 9% |
| Vitamin B2 | 0.13mg | 0.016mg | 9% |
| Calcium | 76mg | 1mg | 8% |
| Copper | 0.135mg | 0.072mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Folate | 36µg | 59µg | 6% |
| Vitamin B5 | 0.096mg | 0.397mg | 6% |
| Potassium | 123mg | 26mg | 3% |
| Vitamin B6 | 0.025mg | 0.059mg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 18mg | 8mg | 2% |
| Iron | 1.62mg | 1.46mg | 2% |
| Protein | 3.4g | 2.36g | 2% |
| Choline | 4.5mg | 1% | |
| Vitamin B1 | 0.181mg | 0.164mg | 1% |
| Net carbs | 76.6g | 28.73g | N/A |
| Sugar | 35.71g | N/A | |
| Zinc | 0.35mg | 0.4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 1.546mg | 1.493mg | 0% |
| Tryptophan | 0.049mg | 0.027mg | 0% |
| Threonine | 0.105mg | 0.084mg | 0% |
| Isoleucine | 0.127mg | 0.102mg | 0% |
| Leucine | 0.22mg | 0.195mg | 0% |
| Lysine | 0.133mg | 0.085mg | 0% |
| Methionine | 0.049mg | 0.056mg | 0% |
| Phenylalanine | 0.158mg | 0.126mg | 0% |
| Valine | 0.164mg | 0.144mg | 0% |
| Histidine | 0.065mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +44.1% |
| Contains more FatsFats | +6057.9% |
| Contains more CarbsCarbs | +176.7% |
| Contains more OtherOther | +1110.5% |
| Contains more WaterWater | +2110.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +8089.7% |
| Contains more Poly. FatPolyunsaturated fat | +7458% |
| Contains less Sat. FatSaturated fat | -97.9% |
