Marble cake vs. Banana bread — In-Depth Nutrition Comparison

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What are the main differences between marble cake and banana bread?

Marble cake is richer in phosphorus, carbs, fiber, copper, and calcium, while banana bread is higher in selenium, vitamin A, and vitamin B6.
Marble cake's daily need coverage for phosphorus is 31% higher.
Banana bread has 4 times less calcium than marble cake. Marble cake has 76mg of calcium, while banana bread has 21mg.
Banana bread is lower in sodium.

We used Cake, pudding-type, marble, dry mix and Bread, banana, prepared from recipe, made with margarine types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marble cake

Banana bread

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+261.9%
Contains more IronIron	+15.7%
Contains more CopperCopper	+87.5%
Contains more PhosphorusPhosphorus	+374.1%

Contains less SodiumSodium	-41.8%
Contains more ManganeseManganese	+50.4%
Contains more SeleniumSelenium	+365.4%

~equal in Potassium ~134mg

~equal in Zinc ~0.35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marble cake

Banana bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+10500%
Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B5Vitamin B5	+179.2%
Contains more Vitamin B6Vitamin B6	+500%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.172mg

~equal in Vitamin B3 ~1.446mg

~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	275mg	58mg	31%
Selenium	2.6µg	12.1µg	17%
Cholesterol	0mg	43mg	14%
Vitamin A	1µg	106µg	12%
Vitamin B6	0.025mg	0.15mg	10%
Sodium	519mg	302mg	9%
Carbs	79.5g	54.6g	8%
Fiber	2.9g	1.1g	7%
Copper	0.135mg	0.072mg	7%
Calcium	76mg	21mg	6%
Vitamin E	0.85mg		6%
Calories	416kcal	326kcal	5%
Vitamin B2	0.13mg	0.2mg	5%
Vitamin B12	0µg	0.1µg	4%
Polyunsaturated fat	3.779g	3.13g	4%
Iron	1.62mg	1.4mg	3%
Manganese	0.139mg	0.209mg	3%
Vitamin B5	0.096mg	0.268mg	3%
Protein	3.4g	4.3g	2%
Fats	11.7g	10.5g	2%
Vitamin C	0mg	1.7mg	2%
Vitamin K	2.8µg		2%
Caffeine	7mg	0mg	2%
Magnesium	18mg	14mg	1%
Vitamin B1	0.181mg	0.172mg	1%
Vitamin B3	1.546mg	1.446mg	1%
Folate	36µg	33µg	1%
Choline	4.5mg		1%
Saturated fat	2.45g	2.237g	1%
Monounsaturated fat	4.75g	4.48g	1%
Protein per 100 calories	0.82g	1.3g	N/A
Calories per 10 g protein	1224kcal	758kcal	N/A
Weight per 100 calories	24g	31g	N/A
Unsaturated / Saturated Fat ratio	3.5	3.4	N/A
Net carbs	76.6g	53.5g	N/A
Potassium	123mg	134mg	0%
Sugar	35.71g		N/A
Zinc	0.35mg	0.35mg	0%
Tryptophan	0.049mg	0.053mg	0%
Threonine	0.105mg	0.15mg	0%
Isoleucine	0.127mg	0.182mg	0%
Leucine	0.22mg	0.327mg	0%
Lysine	0.133mg	0.18mg	0%
Methionine	0.049mg	0.094mg	0%
Phenylalanine	0.158mg	0.218mg	0%
Valine	0.164mg	0.209mg	0%
Histidine	0.065mg	0.113mg	0%
Omega-3 (DHA)	0g	0.004g	N/A