Marble cake vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between marble cake and beef Stroganoff?
- Marble cake is higher in phosphorus, vitamin B1, iron, fiber, and vitamin B3, yet beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, selenium, and folate.
- Beef Stroganoff's daily need coverage for vitamin K is 83% more.
- Marble cake has 15 times more vitamin B3 than beef Stroganoff. While marble cake has 1.546mg of vitamin B3, beef Stroganoff has only 0.1mg.
We used Cake, pudding-type, marble, dry mix and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ZincZinc | +214.3% |
| Contains less SodiumSodium | -16.2% |
| Contains more SeleniumSelenium | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.3% |
| Contains more Vitamin B1Vitamin B1 | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +1446% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3571.4% |
| Contains more FolateFolate | +86.1% |
| Contains more CholineCholine | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +154.3% |
| Contains more CarbsCarbs | +783.3% |
| Contains more OtherOther | +64.3% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +2477.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +205.3% |
| Contains more Poly. FatPolyunsaturated fat | +1436.2% |
~equal in
Saturated fat
~2.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.8µg | 102.8µg | 83% |
| Phosphorus | 275mg | 50mg | 32% |
| Polyunsaturated fat | 3.779g | 0.246g | 24% |
| Carbs | 79.5g | 9g | 24% |
| Calories | 416kcal | 98kcal | 16% |
| Vitamin B1 | 0.181mg | 0.04mg | 12% |
| Fats | 11.7g | 4.6g | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Selenium | 2.6µg | 7.6µg | 9% |
| Vitamin A | 1µg | 84µg | 9% |
| Fiber | 2.9g | 0.6g | 9% |
| Iron | 1.62mg | 0.88mg | 9% |
| Vitamin B3 | 1.546mg | 0.1mg | 9% |
| Folate | 36µg | 67µg | 8% |
| Monounsaturated fat | 4.75g | 1.556g | 8% |
| Zinc | 0.35mg | 1.1mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Manganese | 0.139mg | 6% | |
| Calcium | 76mg | 20mg | 6% |
| Copper | 0.135mg | 0.1mg | 4% |
| Sodium | 519mg | 435mg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin B6 | 0.025mg | 0.06mg | 3% |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Vitamin E | 0.85mg | 0.41mg | 3% |
| Protein | 3.4g | 5.1g | 3% |
| Vitamin B5 | 0.096mg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Choline | 4.5mg | 18mg | 2% |
| Saturated fat | 2.45g | 2.324g | 1% |
| Potassium | 123mg | 140mg | 1% |
| Net carbs | 76.6g | 8.4g | N/A |
| Sugar | 35.71g | 1.68g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
38%
24%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 34.03g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 0.126g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.