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  6. Marble cake vs. Bell pepper

Marble cake vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between marble cake and bell peppers

  • Marble cake has more phosphorus, iron, vitamin B1, vitamin B2, and copper; however, bell peppers are richer in vitamin C, vitamin B6, and vitamin A.
  • Bell peppers cover your daily vitamin C needs 89% more than marble cake.
  • Bell peppers have 173 times less sodium than marble cake. Marble cake has 519mg of sodium, while bell peppers have 3mg.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Peppers, sweet, green, raw.

Infographic

Marble cake vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +660%
Contains more IronIron +376.5%
Contains more CopperCopper +104.5%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +1275%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +42.3%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +129.7%
Contains more Vitamin B1Vitamin B1 +217.5%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin B3Vitamin B3 +222.1%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B6Vitamin B6 +796%
Contains more Vitamin KVitamin K +164.3%
Contains more CholineCholine +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.099mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Phosphorus 275mg 20mg 36%
Polyunsaturated fat 3.779g 0.062g 25%
Carbs 79.5g 4.64g 25%
Sodium 519mg 3mg 22%
Calories 416kcal 20kcal 20%
Fats 11.7g 0.17g 18%
Iron 1.62mg 0.34mg 16%
Vitamin B6 0.025mg 0.224mg 15%
Monounsaturated fat 4.75g 0.008g 12%
Saturated fat 2.45g 0.058g 11%
Vitamin B1 0.181mg 0.057mg 10%
Vitamin B2 0.13mg 0.028mg 8%
Copper 0.135mg 0.066mg 8%
Calcium 76mg 10mg 7%
Vitamin B3 1.546mg 0.48mg 7%
Folate 36µg 10µg 7%
Fiber 2.9g 1.7g 5%
Selenium 2.6µg 0µg 5%
Protein 3.4g 0.86g 5%
Vitamin K 2.8µg 7.4µg 4%
Vitamin E 0.85mg 0.37mg 3%
Zinc 0.35mg 0.13mg 2%
Magnesium 18mg 10mg 2%
Caffeine 7mg 0mg 2%
Potassium 123mg 175mg 2%
Vitamin A 1µg 18µg 2%
Manganese 0.139mg 0.122mg 1%
Fructose 1.12g 1%
Net carbs 76.6g 2.94g N/A
Sugar 35.71g 2.4g N/A
Vitamin B5 0.096mg 0.099mg 0%
Choline 4.5mg 5.5mg 0%
Tryptophan 0.049mg 0.012mg 0%
Threonine 0.105mg 0.036mg 0%
Isoleucine 0.127mg 0.024mg 0%
Leucine 0.22mg 0.036mg 0%
Lysine 0.133mg 0.039mg 0%
Methionine 0.049mg 0.007mg 0%
Phenylalanine 0.158mg 0.092mg 0%
Valine 0.164mg 0.036mg 0%
Histidine 0.065mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +295.3%
Contains more FatsFats +6782.4%
Contains more CarbsCarbs +1613.4%
Contains more OtherOther +422.7%
Contains more WaterWater +2928.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +59275%
Contains more Poly. FatPolyunsaturated fat +5995.2%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.