Marble cake vs. Blackberry — In-Depth Nutrition Comparison
Compare
How are marble cake and blackberries different?
- Marble cake is higher in phosphorus, vitamin B1, iron, and vitamin B2; however, blackberries are richer in vitamin C, manganese, vitamin K, and fiber.
- Daily need coverage for phosphorus for marble cake is 36% higher.
- Marble cake contains 519 times more sodium than blackberries. While marble cake contains 519mg of sodium, blackberries contain only 1mg.
Cake, pudding-type, marble, dry mix and Blackberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.1% |
| Contains more IronIron | +161.3% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more SeleniumSelenium | +550% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +51.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +364.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +805% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +37.6% |
| Contains more Vitamin B5Vitamin B5 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +607.1% |
| Contains more CholineCholine | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 22mg | 36% |
| Vitamin C | 0mg | 21mg | 23% |
| Polyunsaturated fat | 3.779g | 0.28g | 23% |
| Carbs | 79.5g | 9.61g | 23% |
| Sodium | 519mg | 1mg | 23% |
| Manganese | 0.139mg | 0.646mg | 22% |
| Calories | 416kcal | 43kcal | 19% |
| Fats | 11.7g | 0.49g | 17% |
| Vitamin K | 2.8µg | 19.8µg | 14% |
| Iron | 1.62mg | 0.62mg | 13% |
| Vitamin B1 | 0.181mg | 0.02mg | 13% |
| Monounsaturated fat | 4.75g | 0.047g | 12% |
| Saturated fat | 2.45g | 0.014g | 11% |
| Fiber | 2.9g | 5.3g | 10% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Vitamin B3 | 1.546mg | 0.646mg | 6% |
| Calcium | 76mg | 29mg | 5% |
| Vitamin B5 | 0.096mg | 0.276mg | 4% |
| Selenium | 2.6µg | 0.4µg | 4% |
| Protein | 3.4g | 1.39g | 4% |
| Fructose | 2.4g | 3% | |
| Copper | 0.135mg | 0.165mg | 3% |
| Folate | 36µg | 25µg | 3% |
| Zinc | 0.35mg | 0.53mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.85mg | 1.17mg | 2% |
| Potassium | 123mg | 162mg | 1% |
| Choline | 4.5mg | 8.5mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Net carbs | 76.6g | 4.31g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 35.71g | 4.88g | N/A |
| Vitamin B6 | 0.025mg | 0.03mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +2287.8% |
| Contains more CarbsCarbs | +727.3% |
| Contains more OtherOther | +538.9% |
| Contains more WaterWater | +2743.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +10006.4% |
| Contains more Poly. FatPolyunsaturated fat | +1249.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
